LOW FAT GARLIC CHICKEN PASTA
Make and share this Low Fat Garlic Chicken Pasta recipe from Food.com.
Provided by sae2008
Categories < 60 Mins
Time 50m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Cook pasta until done, drain, return to pan.
- Stir in spinach, tomatoes and 2t oil.
- Cover to keep warm.
- While pasta is cooking: in 12 inch saucepan, heat remaing 1t oil over med heat.
- Add onion, cook and stir 1 minute.
- Add chicken, and garlic.
- Cook and stir until chicken is done.
- Stir in chicken broth, salt, and pepper.
- cook 2 minutes.
- Remove from heat, stir in parsley and butter.
- Add chicken mixture to pasta mixture in saucepan,
- Toss to mix.
Nutrition Facts : Calories 296.4, Fat 10.2, SaturatedFat 2.5, Cholesterol 36.3, Sodium 193.4, Carbohydrate 33.5, Fiber 1.9, Sugar 2.2, Protein 18.9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #side-dishes #pasta #pasta-rice-and-grains
You'll also love
Addison Ollberding
[email protected]This was my first time making garlic chicken pasta, and it turned out great! I was worried that the sauce would be too heavy, but it was actually very light and flavorful. The chicken was cooked perfectly, and the pasta was al dente. I will definitel
Amaah Chanceline
[email protected]I've made this dish several times and it's always a hit with my family and friends. The chicken is always tender and juicy, and the sauce is creamy and flavorful. I usually add a little extra garlic and Parmesan cheese, but that's just my personal pr
AbdulWakeel Abdirahman
[email protected]This dish was a total fail. The chicken was dry and tough, and the sauce was bland and watery. I would not recommend this recipe to anyone.
Mulunda Andrew
[email protected]I made this dish for my family and they loved it! The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Aizaz Ahmed
[email protected]This recipe was easy to follow and the dish turned out great! The chicken was tender and juicy, and the sauce was creamy and flavorful. I will definitely be making this again.
Alex Kihara
[email protected]I'm not a big fan of garlic, but this dish was actually really good! The sauce was creamy and flavorful, and the chicken was cooked perfectly. I'll definitely be making this again.
Kris Cate
[email protected]This dish was a disappointment. The chicken was dry and the sauce was bland. I would not recommend this recipe.
Zemal Fatima
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. The chicken is always tender and juicy, and the sauce is creamy and flavorful. I usually add a little extra garlic and Parmesan cheese, but that's just my personal preference.
Samuel Agoha
[email protected]Meh.
Keya Thomas
[email protected]Not bad!
Lamont Jackson
[email protected]This was my first time making garlic chicken pasta, and it turned out great! I was worried that the sauce would be too heavy, but it was actually very light and flavorful. The chicken was cooked perfectly, and the pasta was al dente. I will definitel
Phila khanyile
[email protected]I've made this dish several times and it's always a crowd-pleaser. The chicken is always tender and juicy, and the sauce is creamy and flavorful. I usually add a little extra garlic and Parmesan cheese, but that's just my personal preference.
Mia Frylinck
[email protected]This recipe was a total fail. The chicken was dry and tough, and the pasta was overcooked. The sauce was bland and watery. I would not recommend this recipe to anyone.
Malik Khanzada
[email protected]I made this dish last night and it was delicious! The flavors were amazing and it was so easy to make. I will definitely be adding this to my regular rotation of recipes.
Fazi khan
[email protected]This garlic chicken pasta was a hit with my family! The chicken was tender and juicy, and the pasta was perfectly cooked. The sauce was flavorful and creamy, without being too heavy. I will definitely be making this dish again.