LOW-FAT, HIGH-FIBER YUMMY BANANA BREAD

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Low-Fat, High-Fiber Yummy Banana Bread image

I make this each and every time we have bananas that are over-ripe. I toast slices to have along with my coffee for breakfast. I also use toasted slices to make peanut butter sandwiches for the kids' lunches. Who says if it's good for you it can't taste good too? The original recipe, which I have adapted quite a bit, came from Nick Malgieri's book "How to Bake."

Provided by Susiecat too

Categories     Quick Breads

Time 1h

Yield 1 loaf, 8-10 serving(s)

Number Of Ingredients 13

1 cup flour
1 cup oat flour (you can use a food processor to finely grind rolled oats if needed)
1/2 cup oat bran
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon ground allspice
1 teaspoon ground cinnamon
1/2 cup packed brown sugar
3 egg whites
1/2 cup unsweetened applesauce
2 tablespoons vegetable oil
1 teaspoon vanilla extract
2 cups mashed ripe bananas (about 3-4 bananas)

Steps:

  • Preheat oven to 375 degrees F, set rack at middle. Grease and flour one 8 1/2 x 4 1/2 x 2 3/4 - inch loaf pan.
  • In a mixing bowl, combine both flours and oat bran, baking powder and soda, allspice and cinnamon and stir well to mix.
  • In a separate bowl, whisk together the sugar, egg whites, applesauce, oil, vanilla and bananas.
  • Fold the flour mix into the wet mixture, be careful not to overmix.
  • Scrape the batter into the prepared pan. Bake for 45-55 minutes, until well risen and a skewer into the thickest part of the bread comes out clean.
  • Cool on a rack 5 minutes, then unmold and finish cooling.
  • Freezes well.

Tanisha Cole
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I love the healthy ingredients in this banana bread. It's a great snack or breakfast option.


Sajid Muhammad
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This banana bread is a great way to use up overripe bananas. It's moist, flavorful, and healthy.


Kreshnik Jonuzi
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I love this banana bread! It's so easy to make and always turns out perfect.


Blues Clue's
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This is the best low-fat, high-fiber banana bread recipe I've ever tried. It's moist, flavorful, and guilt-free.


Bradley Edwards
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I made this banana bread for my family and they loved it! It's the perfect healthy snack.


Afr Dk
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This banana bread is delicious! It's moist, flavorful, and not too sweet. I love that it's also healthy.


Jan Paolo Evangelista
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I'm so glad I found this recipe. It's the best banana bread I've ever had.


Hidaed ullah
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This banana bread is so good! I love that it's low in fat and high in fiber. It's the perfect healthy snack.


zain fraz
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I've made this banana bread several times now and it's always a hit. It's moist, flavorful, and perfect for breakfast or a snack.


Fat Cow
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This is my go-to banana bread recipe. It's always a hit with my family and friends. I love that it's healthy and delicious.


Giota
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I love this recipe! It's so easy to make and always turns out perfect. The banana bread is moist, flavorful, and not too sweet. It's the perfect snack or breakfast.


Fathi Haya
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This banana bread is amazing! It's so moist and flavorful, and the perfect balance of sweetness and spice. I love that it's also low in fat and high in fiber.


Richard Hornback
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I'm not usually a fan of banana bread, but this recipe changed my mind. It's moist, flavorful, and not too sweet. I'll definitely be making this again.


Rj Raju Khan
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This is the best banana bread recipe I've ever tried. It's so easy to make and always turns out perfect. I love that it's low in fat and high in fiber.


Marrissa
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I was pleasantly surprised by how delicious this banana bread is. It's not too sweet, and the texture is perfect. I'll definitely be making this again.


Chilu Ambali
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This low-fat, high-fiber banana bread is a game-changer! It's moist, flavorful, and guilt-free. I love that it's packed with healthy ingredients like whole wheat flour, oats, and bananas. My family devoured it in minutes.