LOW FAT ITALIAN WEDDING SOUP
Delicious! and Low Fat by using lean ground turkey and beans. From Oxygen magazine. I searched and searched on zaar and I believe this low fat version is different than any other on here. This one was so flavorful.
Provided by easpurk
Categories Poultry
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix ground turkey, basil, oregano, garlic and cayenne pepper in a bowl using your hands.
- Lightly roll meat into 1/2 inch diameter meatballs and set aside on a plate.
- Over medium-high heat, cook meatballs in a fry pan until browned on all sides.
- Place cooked meatballs on a plate, covered with a paper town to absorb excess fat.
- In a 3 quart saucepan, bring chicken stock to a boil.
- Reduce heat and add kale.
- Simmer for 15-20 minutes until kale is tender.
- Stir in meatballs, beans and tomato and let simmer until heated through for 5 minutes.
Nutrition Facts : Calories 294, Fat 6.7, SaturatedFat 1.8, Cholesterol 44.8, Sodium 210.1, Carbohydrate 34.5, Fiber 7.8, Sugar 1.9, Protein 26.3
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Robert Trejo
[email protected]This soup is a great way to use up leftover vegetables. It's also a great way to get your kids to eat their vegetables.
Amari Lira
[email protected]I've made this soup several times and it's always a hit. It's so easy to make and it's always delicious.
Gm Saijuddin
[email protected]This soup is the perfect comfort food. It's hearty, flavorful, and filling. I love to make it on a cold winter day.
Kiseka Allan
[email protected]This soup is a bit too bland for my taste. I think I would have liked it better if I had used more spices and herbs.
Arslan mayo
[email protected]This soup is a great way to use up leftover turkey or chicken. It's also a great way to get your kids to eat their vegetables.
Ettie Klugkust
[email protected]This soup is the perfect soup for a cold winter day. It's warm, hearty, and filling. I love to serve it with a side of crusty bread.
krys ambrecht
[email protected]This soup was a bit too spicy for my taste. I think I would have liked it better if I had used less red pepper flakes.
dave evade
[email protected]This soup is a great way to use up leftover vegetables. It's also a great way to get your kids to eat their vegetables.
Rajar Pori Rajar Pori
[email protected]I've made this soup several times and it's always a hit. It's so easy to make and it's always delicious.
Fakharblaoch khan
[email protected]This soup is the perfect comfort food. It's hearty, flavorful, and filling. I love to make it on a cold winter day.
Chimeg Whiteheart
[email protected]This soup was a bit too salty for my taste. I think I would have liked it better if I had used less salt.
Charles Chali
[email protected]This soup is amazing! The flavors are so rich and complex. I love the combination of the beef, vegetables, and escarole. I will definitely be making this soup again and again.
Hussnainali Ch
[email protected]This soup was just okay. I found it to be a bit bland and the meatballs were a bit dry. I think I would have liked it better if I had used more spices and herbs.
john muiruri
[email protected]I made this soup last night for dinner and it was delicious! I used ground turkey instead of beef and it turned out great. The soup was also very easy to make, which is always a plus. I will definitely be making this soup again.
Mia Lewis
[email protected]This soup was a hit with my family! It was flavorful, filling, and healthy. I especially liked the addition of the escarole, which gave it a slightly bitter flavor that balanced out the sweetness of the vegetables. I will definitely be making this so