LOW-FAT LEEK AND MUSHROOM SAUCE

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Low-fat Leek and Mushroom Sauce image

Serve over cooked chicken breasts or fish.

Provided by Mikekey *

Categories     Other Sauces

Time 30m

Number Of Ingredients 10

6 oz cremini mushrooms, thinly sliced (about 2 1/2 cups)
1 medium leek, washed and thinly sliced (white part only)
2 tsp olive oil
1/2 c fat-free chicken broth
1/2 tsp cornstarch
1/4 c low-fat sour cream
1/2 tsp lemon juice
1/2 tsp dried tarragon
salt, to taste
ground black pepper, to taste

Steps:

  • 1. Heat oil in a non-stick skillet over medium heat. Add mushrooms and leeks and cook about 4 minutes, stirring, until the leeks are tender.
  • 2. In a small bowl, stir together chicken broth and cornstarch. Stir the mixture into the mushrooms and leeks. Bring to a simmer and cook until thickened.
  • 3. Stir in sour cream, lemon juice and tarragon, and heat just until warmed. Do not let boil or sour cream will separate.
  • 4. Season with salt and pepper, to taste.

Gajindra Kumar yadav
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I can't wait to try this sauce. It looks so delicious!


Mosuime Mosuime
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This is the best leek and mushroom sauce I've ever had. Thank you for sharing the recipe!


Kiiza Stephen
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I love how this sauce is so versatile. I've used it on chicken, fish, and pasta, and it's always delicious.


Habibullah roonjha
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This sauce is so easy to make and it's so delicious. I've already made it twice this week.


British_man
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I've made this sauce several times and it always turns out great. It's a keeper!


Awwal Qusmaan
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This sauce is a great way to add some extra flavor to your favorite dishes. I especially like it on grilled chicken or fish.


Tamryn Luck
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I'm not a big fan of mushrooms, but I really enjoyed this sauce. The leeks and white wine really helped to balance out the mushroom flavor.


Rehab khan Khan1234
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This sauce is a bit time-consuming to make, but it's definitely worth the effort. The end result is a delicious and elegant sauce that will impress your guests.


Ja_ Sojol
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The only thing I would change about this recipe is to add a little bit of garlic. I think it would really enhance the flavor of the sauce.


Tish Delanoy
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I love that this sauce is low in fat. It makes me feel less guilty about indulging in a creamy, flavorful sauce.


Umair Nassr
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This sauce is so versatile. I've used it on chicken, fish, and pasta, and it's always delicious.


abdu sukkur
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I made this sauce for a dinner party last night and it was a huge hit. Everyone raved about how delicious it was.


Masrafi Khan
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This sauce is a great way to use up leftover leeks and mushrooms. It's also a great way to get your kids to eat their vegetables.


muhammad shahidlatif
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I love how creamy and rich this sauce is. It's perfect for a special occasion dinner.


Zohaa cheema Zohaa cheema
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The flavors in this sauce are incredible. The leeks and mushrooms complement each other perfectly, and the white wine adds a nice depth of flavor.


Depatsy bros
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The sauce was easy to make and came together quickly. I also appreciated that it was low in fat, making it a healthier option.


Marissa Wurramara
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This leek and mushroom sauce is a delicious and versatile dish that can be served with a variety of different meals. I especially enjoyed it over grilled chicken and roasted potatoes.