LOW FAT, LOW CAL PUREED VEGETABLE SOUPS
This basic recipe will fit many vegetables that, when pureed, make a satisfying, hearty winter soup to snack on for weight control. The recipe is modifed from a food magazine article. Vegetable options include: 2 1/2 lbs. parsnips or carrots, peeled and cut into 1" chunks; 3 lbs. butternut squash, peeled and seeded and cut into 1" chunks; 2 lbs. celery root (celeriac), peeled and cut into 1" chunks; 2 lbs. beet, peeled and cut into 1" chunks; 2 1/2 lbs. cauliflower, cored and cut into florets; 2 lbs. celery cut into 1" thick pieces plus 1 baking potato, peeled and cut into 1" chunks; 20 oz. button mushrooms, trimmed and quartered, plus 1 boiling potato, peeled and cut into 1" chunks.
Provided by ChefWhiz
Categories Cauliflower
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In a pot or large Dutch oven, heat oil over medium heat.
- Add onion and season with salt.
- Cook, stirring occasionally, until softened: 5-7 minute.
- Add vegetable, broth, and enough water to cover (4-5 cups).
- Bring to boil; reduce heat to med., simmer until vegetable is tender:about 20 minute.
- Working in batches, puree broth and vegetables in blender until smooth, transferring to a clean pot as you work.
- To prevent spattering, fill blender only halfway and allow heat to escape.
- Remove cap from hole in lid and cover lid firmly with a dish towel.
- Adjust soup's consistency with a little water if necessary.
- Season with salt and pepper; and add lemon juice to taste.
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sent joel
[email protected]This soup is a great way to warm up on a cold day.
Banruk
[email protected]This soup is so easy to make, and it's a great way to get your kids to eat their vegetables.
Gilberto Llamas
[email protected]This soup is delicious and healthy. It's a great way to get your daily dose of vegetables.
ayaz sajid
[email protected]This soup is a great way to use up leftover vegetables. It's also very filling, so it's a great option for a light lunch or dinner.
Darlene McCall
[email protected]I'm not a huge fan of vegetable soups, but this one is actually really good. The flavors are well-balanced, and the texture is smooth and creamy.
Jolie Croft
[email protected]This soup is so easy to make, and it's a great way to get your kids to eat their vegetables. My kids love the creamy texture and the mild flavor.
Patrick Wimters
[email protected]I've made this soup several times now, and it's always a hit. It's a great way to use up leftover vegetables, and it's always a healthy and delicious meal.
Tania Urdu writes
[email protected]This soup is perfect for a cold winter day. It's warm and comforting, and the vegetables give it a nice hearty flavor.
Advay Markande
[email protected]I love the simplicity of this recipe. It's just a few basic ingredients, but the result is a delicious and nutritious soup.
Emma Venton
[email protected]This soup is a great way to get your daily dose of vegetables. It's also very filling, so it's a great option for a light lunch or dinner.
Royal
[email protected]I made this soup for a potluck, and it was a huge success. Everyone raved about the flavor and the creamy texture. I'll definitely be making it again.
Emmanuel Silaa
[email protected]This soup is so easy to make, and it's a great way to use up leftover vegetables. I love that it's also freezer-friendly, so I can always have a healthy meal on hand.
Ccr Thebe
[email protected]I'm always looking for healthy and delicious soup recipes, and this one definitely fits the bill. It's packed with vegetables, and the low-fat and low-calorie content makes it a guilt-free meal.
purple_ bean YT
[email protected]This soup was a hit with my family! The flavors of the vegetables blended perfectly, and the texture was smooth and creamy. Even my picky kids loved it.