LOW-FAT, LOW-CALORIE, JALAPENO CORNBREAD

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Low-Fat, Low-Calorie, Jalapeno Cornbread image

We have been on a diet and doing really well, but was craving cornbread. So, I made up this recipe, and it actually turned out really good. Hope you like it!

Provided by Jademoon

Categories     Quick Breads

Time 35m

Yield 9 pieces, 9 serving(s)

Number Of Ingredients 9

1 cup cornmeal
1 cup flour
2 tablespoons Sugar Twin (or other artificial sweetener)
1/4 teaspoon salt
1 cup soured skim milk (To make soured milk-put 1 TBSP lemon juice or vinegar in a measuring cup, then fill rest of the way )
1 teaspoon baking powder
1/2 cup crushed pineapple (drained)
1 egg, lightly beaten (or 2 egg whites)
1/4 cup jalapeno, drained and chopped

Steps:

  • Preheat oven to 400°F; grease an 8-inch square pan or glass dish.
  • Combine corn meal and soured milk in a small bowl and let sit for 5 minutes. Meanwhile, combine other dry ingredients in a larger bowl.
  • Add crushed pineapple and egg (or egg whites) to corn meal mixture. Mix until combined.
  • Add corn meal mixture to dry ingredients, mix until well combined.
  • Add jalapenos and fold into mixture. (If it seems to thick, add a quick splash more milk and mix again).
  • Pour into greased pan and cook for 20-25 minutes or until a toothpick inserted in middle comes out clean and the bread is golden brown.
  • After cooked, slice into 9 slices and enjoy.

Nutrition Facts : Calories 128.1, Fat 1.2, SaturatedFat 0.3, Cholesterol 21.2, Sodium 134.2, Carbohydrate 25, Fiber 1.6, Sugar 2.2, Protein 4.4

Joshua Musungu
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I highly recommend this cornbread recipe.


Oluwaseun Samuel
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This cornbread is a great addition to any meal.


Maisha Islam
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I'm so glad I found this recipe. It's a healthy and delicious way to enjoy cornbread.


sarita rai
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This cornbread is so versatile. It can be served with chili, soup, or even just butter and honey.


Tintswalo Ubisi
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I made this cornbread in a muffin tin and it worked out great.


Ts Lover
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This cornbread is a great way to use up leftover corn.


Vijju Bangaram
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I'm not a big fan of cornbread, but this recipe changed my mind. It's so good!


Elizabeth Johnson
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This is the perfect cornbread recipe for those who are watching their weight or calories.


Peshawar Times
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This cornbread is so moist and flavorful. I love the jalapeño kick.


Joseph Chirwa
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I made this cornbread for a party and it was a huge hit! Everyone loved it.


Catherine Edwins
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This cornbread was easy to make and turned out great! I will definitely be making it again.


Sahid nadaf Sahid nadaf
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I found this cornbread to be a bit bland. It needed more seasoning.


Donna Vega
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This cornbread was a little too dry for my taste, but the flavor was good.


Majid Majid ashraf
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I was really impressed with this cornbread. It was so light and fluffy, and the jalapeños gave it a nice kick.


betsy mcsweyn
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This is the best low-fat cornbread recipe I've ever tried. It's so moist and flavorful, and it has just the right amount of heat from the jalapeños.


Heidi Prestegui
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I've made this cornbread several times now, and it always turns out perfect. It's so easy to make, and it's always a crowd-pleaser.


Castor Hernandez
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This cornbread was a hit at my last potluck! Everyone raved about how moist and flavorful it was, and no one could believe it was low-fat and low-calorie.