LOW FAT LOW CALORIE SAVORY HAM AND RICE DINNER
This is a tasty and satisfying one dish meal that's high in flavor and low in fat and calories! Based on a recipe from a Healthy Cooking book that says it has just 229 calories per serving, 15 g of protein and 7 g fat! We like it with a salad and a nice dinner roll.
Provided by SaraFish
Categories One Dish Meal
Time 57m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In saucepan combine carrot, celery, onion and water.
- Bring to boil, reduce heat.
- Cover and simmer 7 minutes.
- Do not drain.
- Stir in undiluted soup, uncooked rice, ham and poultry seasoning.
- Pour into 1 1/2 quart casserole dish that you have sprayed with Pam.
- Sprinkle paprika over top.
- Cover and bake 30 to 35 minutes at 350.
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Wesley Gondokondo
[email protected]I followed the recipe exactly, but my dish didn't turn out as good as the picture. I'm not sure what I did wrong.
Abdul Ganeuw Mohammed
[email protected]This dish was a bit bland for my taste, but it had potential. I think it would be better with some added spices.
KILLSHOTSWAV
[email protected]I'm so glad I found this recipe. It's a great way to make a delicious and healthy meal.
Asad Miah
[email protected]This recipe is a keeper! I'll definitely be making it again and again.
Muhammed Bah
[email protected]I made this dish for my family and they all loved it. It was a great way to use up some leftover ham.
Okenwa Thelma
[email protected]This recipe was easy to follow and the dish turned out great. I especially liked the addition of the peas.
Ebuka Ekeneme
[email protected]I've made this dish several times now and it's always a winner. It's easy to make and always turns out delicious.
Maricel Olarte
[email protected]This was a great recipe! I made it for a potluck and it was a hit. Everyone loved it.
Mir Mir
[email protected]I was surprised at how much I liked this dish. I'm not usually a fan of ham, but the combination of flavors in this recipe was perfect. I'll definitely be making it again.
Ibommobile Media
[email protected]My family loved this dish! It was easy to make and very flavorful. I will definitely be making it again.