LOW-FAT PACKET ITALIAN CHICKEN AND VEGETABLES

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Low-Fat Packet Italian Chicken and Vegetables image

A mess free meal. This meal also can be made on the grill. Cook chicken packet for 12 to 14 minutes.

Provided by Audrey M

Categories     Poultry

Time 32m

Yield 2 serving(s)

Number Of Ingredients 7

2 reynolds aluminum foil, packets
2 boneless skinless chicken breast halves
2/3 cup fat-free Italian salad dressing, divided
1 teaspoon dried basil
2 cups frozen broccoli, cauliflower and carrots
2 tablespoons grated parmesan cheese
pasta, of your choice

Steps:

  • Preheat oven to 450 degrees.
  • Place one chicken breast in each packet topped with Italian dressing.
  • Sprinkle basil and Parmesan cheese on top of dressing.
  • Arrange vegetables on top of chicken.
  • Secure end of packet; leaving room for the heat to circulate.
  • Bake 20 to 25 minutes on a cookie sheet.
  • While chicken is cooking, cook pasta according to package direction.
  • Cut a slit in packet to let heat escape before removing chicken.
  • Place chicken and vegetables on top of pasta.
  • Can sprinkle more Parmesan cheese on top.

Heisarthur KingArthurRsa
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This is a great recipe for a potluck or party. It's easy to make and it's always a hit.


Sudais Babar
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I love that this recipe is so flavorful. It's a great way to add some excitement to your meals.


matthew gordon
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This dish is a great way to sneak vegetables into your kids' diet.


BEN M (CHILLYBOII18)
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I've made this dish for my friends and family several times, and they always love it.


Martha Sunday
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy too.


Tee Jones
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I love that this recipe is customizable. I can add or remove ingredients to suit my own taste.


Abid Hassan
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This dish is a great way to use up leftover chicken.


Malith Sachintha
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I'm always looking for new and exciting recipes to try, and this one definitely fits the bill. It's unique and flavorful, and I can't wait to make it again.


Khan Ayubdadad
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I love that this recipe is low in fat and calories. It's a great way to enjoy a delicious meal without feeling guilty.


Bessie Fuller
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This dish is a great way to get your kids to eat their vegetables.


Mustak Ansari
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I'm not a great cook, but this recipe was easy to follow and the results were amazing. I'll definitely be making this again.


Mohammed Safid
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I'm a busy working mom and this recipe is a lifesaver. It's quick and easy to make, and it's healthy too.


Thebeast Beast
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I love this recipe because it's so versatile. I can use different vegetables and spices to create different flavor profiles.


Sualo Kalo
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This is one of my favorite recipes. It's so easy to make and it's always a hit with my family and friends.


Sinokhanyo Stuurman
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I've made this dish several times and it's always a crowd-pleaser. It's easy to make and the results are always delicious.


Shankar Tamta
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I'm not a big fan of chicken, but this dish changed my mind. The chicken was so moist and flavorful.


rebecca simm
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This is a great recipe for a healthy and flavorful meal. I especially like that it's low in fat.


Falak Sheer
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I made this dish for a potluck and it was a huge success! Everyone loved it.


Chaman Dass
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This dish was a hit with my family! The chicken was tender and juicy, and the vegetables were cooked perfectly. I will definitely be making this again.