LOW FAT PASTITSIO
The Internet Highway inspires me! SO much to do, so much to see! Low fat? Tasty as can be? Hope you will try this and you will see!
Provided by mickeydownunder
Categories Low Cholesterol
Time 55m
Yield 8-10 serving(s)
Number Of Ingredients 16
Steps:
- COOK pasta and DRAIN.
- NOTE: Can be any kind of pasta; I like rigatoni.
- In non stick pan, heat chicken broth and saute onion and mushrooms until soft; ADD ground beef and cook until brown.
- ADD chopped tomatoes, garlic, salt, pepper, cinnamon.
- STIR until most of the liquid evaporates (About 7 minutes).
- NOTE: Can use 2 400g canned tomatoes as well.
- NOTE: Can use 12 ounces of 10 percent beef and omit mushrooms.
- In same saucepan that pasta was cooked in, COMBINE eggs, milk and cornstarch (also called cornflour).
- CONSTANTLY stir over low heat for 10 minutes.
- REMOVE from heat, add fat free parmesan cheese and nutmeg.
- In large baking dish, LAYER 1/2 pasta, 1/2 tomato sauce then remaining pasta and remaining tomato sauce.
- COVER with white sauce; make sure to cover all pasta.
- BAKE for 35 minutes at 170°C (325F).
- ENJOY!
- NOTE: Taste tomato sauce mixture and adjust to your preference; ie if you do not like that much garlic, use 2 or 3 cloves.
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Nur Rohman
[email protected]This was a great recipe. The pastitsio was easy to make and it tasted delicious.
Bonie Konar
[email protected]I loved this recipe! The pastitsio was so flavorful and the bechamel sauce was perfect.
Mohammad Hassan
[email protected]This was a delicious recipe! I will definitely be making it again.
Dard Official
[email protected]I would definitely make this recipe again. It was a hit with my family and friends.
R H
[email protected]This was a great recipe. The pastitsio was flavorful and the instructions were easy to follow.
Shyam Slc
[email protected]I loved this recipe! It was so easy to make and the pastitsio was delicious.
Al amin Khan Saheb
[email protected]This was a great recipe! I will definitely be making this again.
Asthetic Mano
[email protected]Overall, this was a good recipe. I would definitely make it again.
saqab Khan
[email protected]The pastitsio was a bit too salty for my taste. I think I would use less salt next time.
Zubair Zubair ali
[email protected]The pastitsio was a bit too dry for my liking. I think I would add more liquid next time.
Tyquan Henderson
[email protected]This pastitsio was a bit bland for my taste. I think I would add more spices next time.
Ahmir Madrid
[email protected]I'm not a big fan of pastitsio, but this recipe was really good. The flavors were well-balanced and the dish was not too heavy.
Leonie
[email protected]This was a great recipe! The pastitsio was flavorful and the instructions were easy to follow.
Jameson Aaron
[email protected]I love pastitsio and this recipe did not disappoint. It was easy to make and the flavors were amazing.
your usual skate life
[email protected]This pastitsio was delicious! The bechamel sauce was so creamy and flavorful. I will definitely be making this again.
Gerald Gatus
[email protected]I made this for a potluck and it was a huge success! Everyone loved it. The flavors were perfect and it was so easy to make.
Pauline Hayder
[email protected]This was my first time making pastitsio and it turned out great! The instructions were easy to follow and the dish was delicious. I will definitely be making this again.
Nasir Ratteeka
[email protected]I'm not a big fan of pastitsio, but this recipe changed my mind. It was so flavorful and the texture was perfect. I'll definitely be making this again.
Leo Marino
[email protected]This pastitsio was a hit with my family! The flavors were amazing and it was so easy to make. I will definitely be making this again.