LOW FAT PENNE A LA VODKA
This is a low fat version of Recipe #214699, requested by Mosma in the "Lighten up your favorite comfort food" game. If you don't care for mushrooms, just omit them.
Provided by Maito
Categories One Dish Meal
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat 2 teaspoons of oil over medium to medium high heat in a large saucepan. Saute onion until starting to brown, about 5-6 minutes.
- Add crushed tomatoes, oregano, basil, salt, and pepper. Simmer on low to medium low heat for 10 minutes.
- During this time, heat 1 teaspoon of oil in a large saucepan over medium high heat. Saute the mushrooms and hot pepper flakes about 5 minutes. Reserve pan.
- Add tomato paste to tomato sauce and mix well. Stir in vodka and mushrooms and simmer for 10 more minutes.
- Start water to boil for pasta.
- Add milk to sauce and incorporate well. Cook another 20-30 minutes, stirring occasionally. Keep sauce at a low simmer while cooking pasta.
- Cook whole wheat pasta until al dente, about 15 minutes. Drain pasta.
- Heat 1/2 tablespoon of oil in a large skillet (you can use the same pan you cooked the mushrooms in). Add pasta and stir to glaze. Add parmesan cheese and mix thoroughly. Stir in sauce. Garnish with basil, and serve.
Nutrition Facts : Calories 471.8, Fat 7.8, SaturatedFat 1.6, Cholesterol 4, Sodium 424.4, Carbohydrate 80.7, Fiber 10.5, Sugar 6.4, Protein 19.9
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Saim Imran
[email protected]This dish was delicious! The sauce was creamy and flavorful, and the chicken was cooked perfectly. I will definitely be making this again.
Rimara Srouji
[email protected]I would definitely recommend this dish to anyone looking for a quick and easy pasta dish.
Younas M Lal
[email protected]This dish was a bit too rich for my taste, but it was still good.
Tazib Khun
[email protected]I loved this dish! It was so easy to make and it turned out so delicious. I will definitely be making this again.
Dawn Load
[email protected]This dish was amazing! The sauce was so creamy and flavorful, and the chicken was cooked perfectly. I will definitely be making this again.
Farhan Shahriar Himoy
[email protected]I thought this dish was just okay. The sauce was a little bland and the chicken was a bit dry.
md Sidul
[email protected]This dish was a bit too spicy for my taste, but I still enjoyed it.
Audrey Dodd
[email protected]I would definitely recommend this dish to anyone looking for a low-fat pasta dish.
awanhamza 507
[email protected]This dish was easy to make and it turned out delicious. The sauce was creamy and flavorful, and the chicken was cooked perfectly.
AB Abid Hasan
[email protected]I followed the recipe exactly and the dish turned out great. I would definitely recommend it.
Tirtha Adhikari
[email protected]This dish was a little bland for my taste. I think it could have used more seasoning.
McKinzee Jacobson
[email protected]I've made this dish several times and it's always a hit with my family and friends. It's easy to make and the flavors are amazing.
Moazzam Farooqi
[email protected]This was a delicious and easy dish to make. The sauce was creamy and flavorful, and the chicken was cooked perfectly. I will definitely be making this dish again.
Amar Thapa Magar
[email protected]This dish was easy to make and it turned out great! I would definitely recommend it to anyone looking for a low-fat pasta dish.
Uno Amanii
[email protected]I love the flavors in this dish. The vodka sauce is so creamy and flavorful, and the chicken is cooked perfectly. I will definitely be making this dish again.
Dylan Arichabala
[email protected]This low-fat penne a la vodka was a hit with my family! The sauce was creamy and flavorful, and the chicken was cooked perfectly. I will definitely be making this dish again.