LOW FAT PUMPKIN SOUP IN MICROWAVE
Make and share this Low Fat Pumpkin Soup in Microwave recipe from Food.com.
Provided by Ninna
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place pumpkin, onion and garlic in 2 ltr (2 quarts) casserole dish; cover and cook on high for 10 minutes.
- Add chicken stock, curry powder and pepper; cook on high for 10 minutes, (I like to cook an extra few minutes, it is easier to blend with stick blender if a little softer); cool slightly.
- Blend with stick blender; add evaporated milk, stir in and serve garnished with chives.
Nutrition Facts : Calories 171.3, Fat 1.9, SaturatedFat 0.6, Cholesterol 6.2, Sodium 248.8, Carbohydrate 30.8, Fiber 1.8, Sugar 13.8, Protein 10.7
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Adgolgn Atinaf
[email protected]This soup is delicious! I highly recommend it.
HoneyBlock
[email protected]This soup is the perfect fall comfort food. It's warm, creamy, and flavorful.
al abbas
[email protected]I love that this soup is low-fat. It's a great way to enjoy pumpkin soup without feeling guilty.
Mfundo Hadebe
[email protected]This soup is so easy to make and it's so delicious. It's the perfect weeknight meal.
ibrahim che
[email protected]I've never had pumpkin soup before, but this recipe was amazing. I'll definitely be making it again.
Piglet Piglet
[email protected]This soup is so creamy and flavorful. I love the addition of the spices.
Mila Dimitrovska
[email protected]This soup is the perfect way to warm up on a cold winter day.
hasnaa abdelnaby
[email protected]I made this soup for a party and it was a huge hit. Everyone loved it!
FF Sabik YT
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids loved it!
Shaun Abdullah
[email protected]I'm not a huge fan of pumpkin, but this soup was surprisingly delicious. I'll definitely be making it again.
Sagor Vai
[email protected]This soup is so easy to make, it's almost too good to be true. I'll definitely be making it again.
Braylen Horton
[email protected]I love that this soup is low-fat. It's a great way to enjoy pumpkin soup without feeling guilty.
TG Mandip YT Mandip
[email protected]This soup is the perfect fall comfort food. It's warm, creamy, and flavorful.
Sajjad Pakistani
[email protected]I added a few extra spices to the soup, like cinnamon and nutmeg, and it turned out amazing. I highly recommend this recipe.
Mercy Mecha
[email protected]This soup is so easy to make and it's so delicious. I've already made it twice this week!
Ziyouddin To'lqinjonov
[email protected]I made this soup for my family and they loved it! Even my picky kids ate it all up.
Michel Arienday
[email protected]This soup is a great way to use up leftover pumpkin. It's also a healthy and delicious meal that's perfect for a cold fall day.
Nontobeko Mbatha
[email protected]I've never made pumpkin soup in the microwave before, but this recipe was so easy to follow. It turned out great! The soup was creamy and flavorful, and it was the perfect fall dish.
Bibek Mandal
[email protected]This pumpkin soup is delicious! It's so easy to make in the microwave, and it's packed with flavor. I love the addition of the spices, they really give the soup a nice depth of flavor.