LOW FAT RED PEPPER HUMMUS
I love Hummus for a dip, as opposed to other, fatty types of dips. How much Tahini you add to Hummus determines how much fat it contains. This recipe calls for only 2 tablespoons. Tahini is Sesame Butter, or ground sesame seeds. If you don't have any, you can leave it out. Or add 3 tablespoons of sesame seeds before blending to...
Provided by Susan Feliciano
Categories Other Sauces
Time 10m
Number Of Ingredients 12
Steps:
- 1. Drain and rinse the chick peas, reserving the liquid. Place peas in food processor. Sprinkle the spices over the top. Add Tahini, lemon juice, garlic, roasted red peppers, and oil. Process - blend and blend - until smooth. Scrape sides of work bowl as necessary.
- 2. Add in the fresh ground pepper and some of the reserved liquid and blend until it reaches your desired consistency.
- 3. https://www.justapinch.com/recipes/bread/flatbread/baked-pita-triangles.html?p=1 make a good dipper for this hummus, or use raw carrots, celery, bell peppers, zucchini, cherry tomatoes, broccoli and cauliflower.
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Jessie Jessie
[email protected]This hummus is a must-try for any hummus lover. It's delicious, healthy, and easy to make. You won't be disappointed.
Ali 786 Free fire
[email protected]I'm so glad I found this recipe. It's the best hummus I've ever had and it's so easy to make.
Cheryl van der Merwe
[email protected]This hummus is the perfect party food. It's easy to make ahead of time and it's always a crowd-pleaser.
Zakaria Toumani
[email protected]I love that this hummus is low in fat and calories. I can enjoy it without feeling guilty.
BLK FFA
[email protected]This hummus is a great way to get your kids to eat vegetables. My kids love it and they don't even realize they're eating roasted peppers.
Adaobi Nwaeze
[email protected]I was pleasantly surprised by how delicious this hummus is. I'm not usually a fan of roasted peppers, but they really work well in this recipe.
Chani Shepherd
[email protected]This hummus is so versatile. I love it as a dip with vegetables, pita bread, or crackers. I also use it as a spread on sandwiches and wraps.
Ar Rana
[email protected]I love how easy this hummus is to make. It only takes a few minutes and you don't need any special equipment.
loveday Ebuka
[email protected]This is the best hummus I've ever had! The roasted peppers give it such a unique and delicious flavor.
Preeti Yadav
[email protected]I've made this hummus several times now and it's always a hit! My friends and family love it. It's the perfect appetizer or snack.
Alexia S
[email protected]This hummus is amazing! It's so flavorful and creamy, and the roasted peppers add a delicious smoky flavor. I love that it's also low in fat and calories, so I can enjoy it without guilt.