LOW FAT SPINACH DIP POTATO SALAD

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Low Fat Spinach Dip Potato Salad image

I came up with this recipe when I was asked to review a brand of Greek yogurt for my Weekend Carnivore (http://weekendcarnivore.com) cooking blog. I figured that I enjoy both spinach dip and potato salad. So, why not combine the two? Cooking time doesn't include the chilling time since it is up to you how long you chill it.

Provided by Sarah_Jayne

Categories     Spinach

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 9

15 1/2 ounces tiny new potatoes, skin on
3 1/2 ounces frozen spinach
2 1/2 ounces fat-free mayonnaise
3 ounces low-fat Greek yogurt
2 tablespoons dried onion flakes
1/2 teaspoon vegetable stock powder
1/2 teaspoon dried parsley
1/2 teaspoon dried chives
salt & freshly ground black pepper, to season

Steps:

  • Cook the baby new potatoes and let them cool slightly. I do this by steaming them for 30 minutes in my electric steamer but you could boil them too.
  • While the potatoes cook and cool, defrost the frozen spinach and squeeze out all the excess liquid.
  • In a large bowl, combine the rest of the ingredients and stir really well to fully combine. Use a good amount of seasoning since there is a lot of moisture going into this recipe. However, judge how much salt you need based on how salty your bullion powder is because it can be rather salty.
  • Stir the spinach into the bowl just to combine with the mayo and yoghurt mixture.
  • Cut the baby potatoes in half width wise and fold into the spinach mixture.
  • Cover and cool in the fridge for at least an hour to allow the flavours to develop.
  • Take out of the fridge, give a good stir and serve.

Mis Sharmin
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This is a great recipe for summer cookouts. It's refreshing and light, and it's always a hit with my guests.


Robb Smith
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This potato salad is so easy to make. I was able to whip it up in no time.


samuel simon
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I love that this recipe is low in fat. It's a healthier alternative to traditional potato salad.


Njabulo Mpembe
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This potato salad is a great way to use up leftover spinach dip. It's also a great dish to bring to a potluck or picnic.


Asif Qureshi Calligrapher
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I'm not a huge fan of potato salad, but I really enjoyed this recipe. The spinach dip made it so creamy and flavorful.


Nokuthula Dimakatso
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This recipe is a keeper! I've made it several times and it's always a crowd-pleaser.


Adebayo
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I made this potato salad for a picnic and it was a hit! Everyone loved the unique flavor and the fact that it was low in fat.


MdJibon Md
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This is the best potato salad I've ever had! The spinach dip makes it so creamy and flavorful. I highly recommend this recipe.


Julia Nkambule
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I was pleasantly surprised by how much I enjoyed this potato salad. The spinach dip gave it a unique and delicious flavor. I will definitely be making this again.


leule sisay
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This potato salad is a refreshing and healthy twist on the classic dish. The spinach dip adds a creamy, tangy flavor that perfectly complements the tender potatoes. I also love that this recipe is low in fat, making it a guilt-free indulgence.


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