LOW FAT SWEET & SOUR PORK STIR-FRY
Make and share this Low Fat Sweet & Sour Pork Stir-Fry recipe from Food.com.
Provided by Nyteglori
Categories Pork
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Freeze pork until firm, about 20 minutes. Cut pork into 1/4-inch by 2- or 3-inch strips. Set aside.
- Drain juice from pineapple into a small bowl, reserving pineapple. Add Worcestershire sauce and cornstarch to juice. Season with salt and pepper, if desired. Set aside.
- In wok, heat 2 teaspoons oil over high heat. Add pork and stir-fry until white. Add broccoli, carrot, onion, corn, and reserved pineapple. Stir-fry until broccoli and carrots are brightly colored, about 2 minutes. Transfer to plate. Set aside.
- Add remaining 1 teaspoon oil to wok. Add garlic and ginger. Stir-fry until fragrant, about 10 seconds, taking care not to burn them. Stir pineapple juice mixture. Add to wok with meat mixture. Stir-fry until liquid has thickened and meat is cooked through, 2 to 3 minutes. Serve immediately.
- NUTRITION INFO.
- Calories: 202
- Fat: 6 g
- Carbohydrates: 20 g
- Protein: 18 g.
Nutrition Facts : Calories 276.3, Fat 14.4, SaturatedFat 4, Cholesterol 53.6, Sodium 438.4, Carbohydrate 18.9, Fiber 1.3, Sugar 10.9, Protein 18.6
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Paige Stoneham
[email protected]This recipe looks like it would be a great party appetizer.
Nopur Khan
[email protected]I'm not sure about the combination of sweet and sour, but I'm willing to try it.
Nate Woods
[email protected]I'm always looking for new recipes to add to my repertoire. This one looks like a winner.
Phumlani Ndlovu
[email protected]I'm not a big fan of pork, but I'm willing to give this recipe a try.
Me Too
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make.
Chicken Choy
[email protected]I love sweet and sour pork! I'm definitely going to try this recipe.
Adnan Muneer
[email protected]I'm always looking for new low-fat recipes. This one looks like a keeper.
Dj LAMAR 254
[email protected]This recipe looks delicious! I can't wait to try it.
Shola Abajoh
[email protected]Can I make this dish in a slow cooker?
Order Stuff
[email protected]I'm allergic to peanuts. Can I substitute another type of nut?
tk
[email protected]This recipe is a bit bland for my taste. I would add more spices next time.
Brianna Sherwood
[email protected]I'm not sure what I did wrong, but my sauce turned out too thick. Any suggestions?
Felicia Hope
[email protected]Thank you for sharing this recipe! It's a new favorite in our house.
Presiden Mayuma
[email protected]This dish is so flavorful and easy to make. I will definitely be making it again.
JT
[email protected]I followed the recipe exactly and the dish turned out great!
Addy Cervantes
[email protected]This is a healthy and delicious dish that is easy to make. I love that it uses low-fat ingredients.
Isiah Perry
[email protected]I'm not a big fan of pork, but I really enjoyed this dish. The sauce is so good, and the pork is cooked perfectly.
sanan Shah
[email protected]This recipe is a great way to use up leftover pork. I had some leftover pork chops that I cooked in the crockpot, and they were perfect for this dish.
Amir Afzal
[email protected]I made this dish last night and it was delicious! The sauce was so flavorful and the pork was cooked perfectly. Will definitely be making this again.
Folashade Awoniyi
[email protected]This sweet and sour pork stir-fry recipe is a winner! The sauce is perfectly balanced, and the pork is tender and juicy. I served it over rice, and it was a hit with my family.