LOW-FAT TERIYAKI GRILLED TUNA STEAKS

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Low-Fat Teriyaki Grilled Tuna Steaks image

This is a wonderful, easy, and tasty way to prepare tuna steaks on the grill. I remember the first time I ate a tuna steak, was at a restaurant in N.C., and it was slathered with this herb butter. I remember thinking, why ruin a beautiful tuna steak by adding all that fat, when it doesn't even need it to taste incredible! This marinade adds just the right amount of flavor without piling on the fat...which leads to packing on the pounds!!!

Provided by Manda

Categories     Tuna

Time 2h12m

Yield 4 serving(s)

Number Of Ingredients 10

1/4 cup soy sauce
3 tablespoons brown sugar
3 tablespoons olive oil
2 tablespoons white wine vinegar
2 tablespoons sherry wine or 2 tablespoons chicken broth
2 tablespoons unsweetened pineapple juice
3 cloves garlic, minced
1 teaspoon ground ginger
1/8 teaspoon black pepper
4 tuna steaks (about 6 oz. each)

Steps:

  • In bowl, combine first 9 ingredients, and mix well.
  • Remove 1/3 c.
  • of mixture to small bowl for basting; cover and refrigerate.
  • Pour remaining marinade into large ziplock bag, add tuna.
  • Seal bag, and turn to coat steaks; refrigerate for at least 1 hour.
  • Coat grill rack with nonstick cooking spray.
  • Drain steaks and discard marinade.
  • Grill tuna, uncovered, over medium heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting frequently with reserved marinade.

Natalie O
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I'm not a big fan of tuna, but I loved this recipe! The tuna steaks were cooked perfectly and the teriyaki sauce was delicious. I would definitely make this dish again.


Khan Abdul
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This recipe was easy to follow and the tuna steaks turned out great! The teriyaki sauce was a little too sweet for my taste, but that's just personal preference.


Hamza Baloch
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I'm always looking for new ways to cook tuna and this recipe definitely delivered! The tuna steaks were cooked perfectly and the teriyaki sauce was delicious. I will definitely be making this dish again.


Eni Muca
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This recipe is a great way to cook tuna steaks. The teriyaki sauce is flavorful and the tuna is cooked to perfection. I served it with some steamed vegetables and it was a perfect meal.


Courtney Mackey
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I made this recipe for my family and they loved it! The tuna steaks were cooked perfectly and the teriyaki sauce was delicious. I will definitely be making this dish again.


issiah Hines
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I'm not a big fan of teriyaki sauce, but I loved this recipe! The tuna steaks were cooked perfectly and the sauce was just the right amount of sweetness. I would definitely make this dish again.


Google Huawei
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This recipe is a great way to use up leftover tuna steaks. The teriyaki sauce is flavorful and the tuna is cooked to perfection. I served it with some steamed vegetables and it was a perfect meal.


Augusta Kazinja
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I was a little skeptical about this recipe because I'm not a big fan of tuna, but I was pleasantly surprised! The tuna steaks were cooked perfectly and the teriyaki sauce was delicious. I would definitely make this dish again.


Daniel Daniels
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I'm always looking for new ways to cook tuna and this recipe definitely delivered! The tuna steaks were cooked perfectly and the teriyaki sauce was delicious. I will definitely be making this dish again.


dj Teka
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This recipe was easy to follow and the tuna steaks turned out great! The teriyaki sauce was a little too salty for my taste, but that's just personal preference.


Khalid Bahi
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I'm not a big fan of tuna, but I loved this recipe! The teriyaki sauce was so flavorful and the tuna was cooked perfectly. I would definitely make this dish again.


Esther Kwaw
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This recipe is a keeper! The tuna steaks were cooked perfectly and the teriyaki sauce was delicious. I served it with some steamed vegetables and it was a perfect meal.


Malaz jalis
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I followed the recipe exactly and the tuna steaks turned out great! The teriyaki sauce was a little too sweet for my taste, but that's just personal preference.


Julian plays Minecraft
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I made this recipe for a party and it was a huge success! Everyone loved the tuna steaks and the teriyaki sauce. I will definitely be making this dish again.


Nduka-Okeke Ozioma
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This is my new favorite way to cook tuna! The teriyaki sauce is so flavorful and the tuna is cooked to perfection.


Dylan Hoffman
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The tuna steaks were a little dry, but the teriyaki sauce was amazing. I would recommend using a thicker cut of tuna steak next time.


Ben Mwangi
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This recipe was a hit with my family! The tuna steaks were cooked perfectly and the teriyaki sauce was delicious. I will definitely be making this dish again.