LOW FAT YELLOW SQUASH BAKE

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Low Fat Yellow Squash Bake image

Make and share this Low Fat Yellow Squash Bake recipe from Food.com.

Provided by chris_tam

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

3 -4 cups squash
1 onion, diced
1/2 cup milk (eyeballed for consistency)
10 (1/2 ounce) cans cream of broccoli soup
1/2-1 cup breadcrumbs
1/2 cup cheddar cheese
cajun seasoning
pepper

Steps:

  • cook squash and onion in about a tablespoon of butter with seasonings.
  • when done lightly mash mixture.
  • combine milk and soup mix well and add squash mixture.
  • put in a baking dish and layer breadcrumbs then cheese.
  • cook in 350 degree oven for 10-15 minutes.

Nutrition Facts : Calories 154.9, Fat 6.7, SaturatedFat 3.9, Cholesterol 19.1, Sodium 204, Carbohydrate 16.9, Fiber 1.9, Sugar 4, Protein 7.6

Rubel Mia
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I'm so glad I found this recipe!


Asghar ali Behan
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This is a great recipe for a summer cookout.


Sonic Ethnicity
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I love that this recipe is low-fat and healthy.


Wazirkhan khan
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This dish is so flavorful and satisfying.


DR.KISHORE KUMAR UTRADI
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I'm always looking for new recipes for yellow squash and this one is a keeper!


Khumbo Njikho
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This is a great way to get your kids to eat their vegetables.


tayyab goldy awan
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I'm not a big fan of squash, but I really enjoyed this dish.


dinesh panday
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This is a great recipe for a weeknight meal.


Chizie Sampson
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I love the cheesy, crunchy topping on this dish.


Lopez Alvarado
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This dish is so easy to make and it's always a crowd-pleaser.


Rizwan Ronak
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I'm always looking for new ways to cook squash and this recipe is a keeper!


Kabuubi Brian
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This is a great recipe for using up leftover squash.


ashok Vyas
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I made this dish for a potluck and it was a big hit! Everyone loved it.


Siena Kaloti
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This is a great recipe for a healthy and flavorful side dish.


Jerry Denis
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I loved this dish! The squash was cooked perfectly and the flavors were amazing. I would definitely recommend this recipe.


akhiakther minara
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This was a delicious and easy dish to make. I used zucchini instead of yellow squash and it turned out great. I will definitely be making this again.


Gadron tz
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I'm not a big fan of squash, but I really enjoyed this dish. The squash was cooked perfectly and the cheese and bread crumbs added a lot of flavor. I would definitely make this again.


Jane Waller
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This is a great recipe for using up summer squash. I had a lot of squash from my garden and this was a great way to use it up. The dish was very flavorful and the squash was cooked perfectly.


Rashed Raj
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I made this dish last night and it was so easy! I love that it's low-fat and healthy. The squash was tender and flavorful, and the cheese and bread crumbs added a nice crunchy texture.


Vk Dilshan
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This yellow squash bake was a hit with my family! The squash was cooked perfectly and the flavors were delicious. I will definitely be making this again.


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