LOW-FAT YOGURT PUDDING

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Low-Fat Yogurt Pudding image

Make and share this Low-Fat Yogurt Pudding recipe from Food.com.

Provided by zori2559

Categories     Dessert

Time 9m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 3

500 g nonfat yogurt, plain
2 leaves unflavored gelatin
2 tablespoons granulated sugar (optional)

Steps:

  • I've used a strawberry flavored soy yogurt.
  • Pour the gelatin leafs into a cold water for 3 - 4 minutes.
  • Meanwhile combine the yogurt with the sugar into a medium saucepan and heat over medium heat about a minute, stirring to dissolve the sugar.
  • Squeeze the softened gelatin leafs from the water and dissolve into a small saucepan with 2 tbsp of water over low heat. Remove from the heat and add to the yogurt mixture, stir well. Divide the mixture into an individual silicon pudding caps and pour into the refrigerator. Chill at least 4 hours or overnight.
  • Turn onto a serving dishes and serve with a whipped whipping cream or melted chocolate.

Nutrition Facts : Calories 70, Fat 0.2, SaturatedFat 0.1, Cholesterol 2.5, Sodium 96.3, Carbohydrate 9.6, Sugar 9.6, Protein 7.2

Alamin Seikh
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I love that this yogurt pudding is made with all-natural ingredients. It's a healthier choice than many other desserts.


GHULLAM MURTAZA RAHU GMRAHU
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This yogurt pudding is a great way to use up overripe fruit. Just mash it up and add it to the pudding mixture.


Saimma Saima
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I love how versatile this yogurt pudding is. You can flavor it with different extracts or spices to create different flavor combinations.


chill man
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This yogurt pudding is a great make-ahead dessert. You can make it a day or two ahead of time and it will still be delicious.


Nicola Broadstock
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I made this yogurt pudding for a potluck and it was a huge success! Everyone raved about it.


Julius Mwangi
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This yogurt pudding is a great way to get your kids to eat yogurt. They'll love the creamy texture and sweet flavor.


hashimck hashimck
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I love this recipe! It's so easy to make and the pudding always turns out perfectly.


Hawi tube
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This yogurt pudding is a healthy and delicious way to satisfy your sweet tooth. It's also a great source of protein and calcium.


Saghir Ali
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I'm not a big fan of yogurt, but this pudding is amazing! It's so creamy and flavorful. I'll definitely be making this again.


Sabir Jalalzai
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I made this yogurt pudding for a party and it was a hit! Everyone loved it. It's a great recipe to have on hand for when you need a quick and easy dessert.


Pinkee Washington
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This yogurt pudding is a great way to use up leftover yogurt. It's also a healthy and delicious snack or dessert. I like to top it with fresh berries or fruit compote.


Louthfun nisa Bagum
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I've tried many yogurt pudding recipes before, but this one is by far the best. The texture is smooth and creamy, and the flavor is divine. I will definitely be making this again and again.


Martha Ananias
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This recipe is a lifesaver! I'm always looking for low-fat dessert options, and this yogurt pudding fits the bill perfectly. It's so easy to make and tastes amazing. My kids loved it too!


Sadammassan786@gmail. Com Sadammassan786@gmail. Com
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Wow! This yogurt pudding is a delight! It's creamy, luscious, and has a perfectly balanced sweetness. I love the tangy hint of lemon zest too. It's a perfect dessert for a hot summer day.