LOW FAT/LOW CARB 7 LAYER TEX-MEX DIP
This recipe cut the calories in half and the fat by 2/3's. It tastes fantastic and it's super duper easy.
Provided by ColoradoCookin
Categories < 15 Mins
Time 10m
Yield 16 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl, stir together the refried beans and salsa.
- Spread the bean mixture on a 9" platter or in a pie plate.
- Spread the yogurt cheese or sour cream on top of the bean layer.
- then layer the shreadded cheese, tomatoes, avocados, green onions and olives on top.
- If desired, cover and refrigerate for up to 4 hours.
- Serve with tortilla chips.
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Ahman Khan
[email protected]This is the best 7-layer Tex-Mex dip I've ever had. Thank you for sharing this recipe!
Lorena Zamora-Rogers
[email protected]I'm giving this recipe 5 stars. It's a delicious and easy-to-make dip that's perfect for any occasion.
Malik Ehtisham
[email protected]This is a well-written recipe with clear instructions. I had no trouble following it.
Carla Thomas
[email protected]This recipe for 7-layer Tex-Mex dip is a keeper! I highly recommend trying it.
Ehab Gamal
[email protected]This dip is easy to transport, making it perfect for tailgating or picnics.
Samukelisiwe Mbata
[email protected]I love the vibrant colors of this dip. It's so festive and fun.
Grace Kunkel
[email protected]This dip is a great way to use up leftover ingredients. I always have a few cans of beans and salsa in my pantry, so this is a quick and easy recipe to make.
Oh Hey'Brian
[email protected]I'm not usually a fan of dips, but this one is an exception. It's so good, I can't resist it!
Noel mitchell
[email protected]This dip is so creamy and flavorful. The avocado adds a really nice touch.
janga Bam
[email protected]I love that this dip is a healthier version of the traditional 7-layer dip. It's just as delicious, but without all the guilt.
Wasif Rana
[email protected]I'm a huge fan of Tex-Mex food and this dip is no exception. It's got all the classic flavors I love.
Timah Beckly
[email protected]This dip is the perfect appetizer for any occasion. It's delicious, easy to make, and sure to please everyone.
Rohan Water technology
[email protected]I've made this dip several times now and it's always a hit. It's my go-to recipe for parties and potlucks.
Sardar Tanveer
[email protected]This dip is so easy to make. I can have it ready in just a few minutes.
Muhammad Sanaullah
[email protected]I made this dip for a potluck and it was a huge success. Everyone loved it!
Aziz Khan Lovely Hi
[email protected]The flavors in this dip are amazing! The combination of cheese, beans, and salsa is perfect.
Lina Pere
[email protected]I love that this dip is low in fat and carbs. It's a great way to enjoy a tasty snack without feeling guilty.
Crazygamer Fam2021
[email protected]This dip is a party favorite! It's easy to make and always a hit with my guests.