LOW GI "APPLE" CRISP
One of the toughest concepts of the Sugar Busters and other low GI diets is the limitation to consume fruit all by itself, not mixed with any other ingredients. Here is a mock apple Crisp that is acceptable because it utilizes zucchini, a vegetable that has a low GI value. People never guess that this dish contains zucchini.
Provided by Amy Griffis
Categories Dessert
Time 1h13m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Bring a pot of water to a boil.
- Peel an drain zucchini.
- Slice it lengthwise into quarters.
- Cut all the seeds out.
- Slice the zucchini into slices that resemble apple slices.
- You should have about 6 cups.
- Boil the zucchini in the boiling water for 3 minutes.
- Drain well.
- Mix together the 1 cup of fructose, 1 teaspoon cinnamon, 1/2 teaspoon nutmeg, and 2 tablespoons flour.
- Sprinkle over the zucchini slices and toss to coat evenly.
- Place zucchini slices into a greased 8 or 9 inch square baking pan.
- Mix the remaining ingredients together to make the crumb topping.
- Distribute it evenly it evenly over the zucchini.
- Bake for 45 minutes, until topping is browned and crispy.
- May be served warm, cold or at room temperature.
- Yield: 6-8 servings.
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Najeeb Usmani
[email protected]I can't wait to try this recipe! It looks so easy and delicious.
Lifestyle Nigeria
[email protected]This apple crisp recipe is a great way to get my kids to eat more fruit.
Elham Hassen
[email protected]I'm always looking for new low-GI dessert recipes. This one looks like a keeper.
Erin No name
[email protected]I'm not a big fan of apples, but this recipe might change my mind. It looks really good.
CHANSO De MEDIA
[email protected]This recipe is a great way to use up leftover apples. I also like that it's a low-GI dessert.
Sherry malik
[email protected]I'm looking forward to trying this recipe. It looks like a delicious and healthy way to enjoy apples.
Tenesha Reed
[email protected]This low-GI apple crisp is a great way to enjoy a sweet treat without feeling guilty. It's also a good source of fiber and antioxidants.
Ras Stan
[email protected]I've made this apple crisp several times and it's always a hit. It's the perfect dessert for a fall gathering.
Truda Nyiramahoro
[email protected]This apple crisp is so easy to make and it's always a crowd-pleaser.
Ishfaq Commondo
[email protected]I made this apple crisp for a potluck and it was a huge success! Everyone loved it.
Julie Ralph
[email protected]This is a great recipe for a healthy dessert. The apples are perfectly cooked and the oat topping is crispy and flavorful.
Osei Philip
[email protected]This apple crisp is delicious! The oat topping is crispy and the apples are soft and juicy. I will definitely be making this again.
Wasim akram Akram
[email protected]I love this recipe! It's so easy to make and always turns out great. I've made it with different kinds of apples and they all work well.
Xenithe Dragoni
[email protected]This is the best low-GI apple crisp I've ever had! The topping is perfectly crispy and the apples are so flavorful. I highly recommend this recipe.
farshsd mohammad
[email protected]I made this apple crisp for my family last night and it was a hit! Everyone loved it, even my picky kids. The crisp was easy to make and didn't take long at all.
Suxh Cvd
[email protected]This low-GI apple crisp is a delicious and healthy dessert. The oats, nuts, and seeds add a nice crunch, and the apples are perfectly soft and sweet. I'll definitely be making this again!