LOW SODIUM MEATLOAF

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Low Sodium Meatloaf image

My mom was recently diagnosed with congestive heart failure, so I have been trying to come up with recipes that she can have (she is on a restricted sodium diet) that are still flavorful.

Provided by JenniferK2

Categories     Meatloaf

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 16

1 tablespoon olive oil
1/2 cup onion, finely chopped
1/3 cup celery, finely chopped
1/3 cup carrot, finely chopped
2 lbs lean ground beef
1 cup rolled oats
1 egg
1 teaspoon garlic, minced
1 tablespoon Worcestershire sauce
1/2 cup milk
2 teaspoons Mrs. Dash seasoning mix
1/2 teaspoon ground pepper
8 ounces no-salt-added tomato sauce
1/4 cup brown sugar
1 tablespoon yellow mustard
1 tablespoon cider vinegar

Steps:

  • Saute onion, celery and carrot in olive oil until tender; cool slightly.
  • In large bowl mix all meatloaf ingredients together with hands. Shape into loaf and place in baking pan.
  • Combine sauce ingredients in small bowl; spread over meatloaf.
  • Bake in preheated 350° oven for 1 hour.

Nutrition Facts : Calories 320.7, Fat 15, SaturatedFat 5.5, Cholesterol 99.1, Sodium 146.6, Carbohydrate 19.1, Fiber 1.9, Sugar 9.3, Protein 26

Faheem Iqbal
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I love this meatloaf! It's so easy to make, and it's always a hit with my family and friends.


Rajgobind Thakur
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This meatloaf is a great way to use up leftover ground beef. I often make it when I have leftover burgers or tacos.


Derrick Official
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I've made this meatloaf several times now, and I've never been disappointed. It's always moist and flavorful, and the low-sodium content is a bonus.


Mitcheline Mukucha
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This meatloaf is a great way to save money. It's much cheaper than buying pre-made meatloaf, and it's just as good.


Mumtaz Chouhan
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I love this meatloaf! It's so easy to make, and it's always delicious. I've even made it for company, and they loved it.


Zubair ali N_jan
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This meatloaf is a great make-ahead meal. I often make it on the weekend, and then I have leftovers for lunch all week.


Ganesh Bc
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I made this meatloaf for a potluck, and it was a huge hit. Everyone loved it, and they couldn't believe it was low-sodium.


Sherrysher shah
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This meatloaf is a great way to get your kids to eat their vegetables. My kids love it, and they don't even realize they're eating healthy!


Jeremiah owus
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I've made this meatloaf several times now, and it's always a crowd-pleaser. It's easy to make, and it's always moist and flavorful.


Asim Sohail
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This meatloaf is a great way to use up leftover vegetables. I added some chopped carrots and celery to the mix, and it was delicious.


Kazi Emran
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I made this meatloaf last night and it was delicious! I used ground turkey instead of beef, and it turned out great. The glaze was the perfect finishing touch.


kurta vasic
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This meatloaf was a hit with my family! It was moist and flavorful, and the low-sodium content made it a healthier choice. I will definitely be making this again.


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