Best 2 Low Sodium Meatloaf Recipes
Are you craving a hearty, flavorful meatloaf but concerned about your sodium intake? Look no further! This article presents a collection of delectable low-sodium meatloaf recipes that offer a healthier twist without compromising on taste. Whether you prefer a classic meatloaf with a tangy sauce, a leaner version with ground turkey or chicken, or a gluten-free alternative, we have curated a variety of recipes tailored to your dietary needs and preferences. Get ready to indulge in a satisfying and nutritious meatloaf experience that won't leave you feeling overloaded with salt.
Let's cook with our recipes!
LOW SODIUM MEATLOAF
My mom was recently diagnosed with congestive heart failure, so I have been trying to come up with recipes that she can have (she is on a restricted sodium diet) that are still flavorful.
Provided by JenniferK2
Categories Meatloaf
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Saute onion, celery and carrot in olive oil until tender; cool slightly.
- In large bowl mix all meatloaf ingredients together with hands. Shape into loaf and place in baking pan.
- Combine sauce ingredients in small bowl; spread over meatloaf.
- Bake in preheated 350° oven for 1 hour.
Nutrition Facts : Calories 320.7, Fat 15, SaturatedFat 5.5, Cholesterol 99.1, Sodium 146.6, Carbohydrate 19.1, Fiber 1.9, Sugar 9.3, Protein 26
LOW-SODIUM GROUND TURKEY MEATLOAF
Great flavor just like regular turkey meatloaf, while minimizing the sodium!
Provided by Candi
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
- Place turkey, onion, carrots, bell pepper, crackers, egg, milk, seasoning blend, and pepper into a mixing bowl. Blend gently using your hands until combined. Mold into a loaf shape and place onto the prepared pan.
- Bake in the preheated oven until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), 40 to 45 minutes.
Nutrition Facts : Calories 218.2 calories, Carbohydrate 5.9 g, Cholesterol 125.1 mg, Fat 10.8 g, Fiber 0.8 g, Protein 24.7 g, SaturatedFat 2.7 g, Sodium 96.8 mg, Sugar 2 g
Tips:
- Choose lean ground beef: Opt for ground beef with a fat content of 90% or less to reduce the sodium content. You can also use ground turkey or chicken as healthier alternatives.
- Use low-sodium ingredients: Pay attention to the sodium content of the other ingredients you use, such as bread crumbs, ketchup, and Worcestershire sauce. Choose low-sodium or no-salt-added options whenever possible.
- Flavor without salt: Use herbs, spices, and vegetables to add flavor to your meatloaf without relying on salt. Garlic, onion, celery, carrots, and bell peppers are all great options.
- Let it rest: After baking, let the meatloaf rest for 10-15 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and flavorful loaf.
Conclusion:
Creating a delicious and satisfying low-sodium meatloaf is achievable by following these tips and experimenting with different recipes. Remember to choose lean ground beef, use low-sodium ingredients, add flavor through herbs and spices, and let the meatloaf rest before serving. With careful attention to ingredients and preparation, you can enjoy a tasty and heart-healthy meatloaf that aligns with your dietary needs.
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