LYNN'S FAVORITE JERK CHICKEN

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Lynn's Favorite Jerk Chicken image

This recipe came from my brother-in-law with a few variations from me. Wonderful and flavorful with very few carbs. If you like your jerk chicken spicey, add more crushed red pepper flakes and cayenne pepper. Cooking time does not reflect marinating time.

Provided by Lavender Lynn

Categories     Chicken Breast

Time 55m

Yield 10 serving(s)

Number Of Ingredients 20

4 lbs chicken breasts, boneless and skinless
1/2 cup canola oil
2 teaspoons chili powder
2 teaspoons garlic powder
2 teaspoons onion salt
2 teaspoons basil
2 teaspoons thyme
2 teaspoons vegetable seasoning
1 teaspoon crushed red pepper flakes
2 teaspoons cumin
2 teaspoons coriander
2 teaspoons ginger
2 teaspoons black pepper
1 teaspoon cinnamon
1 teaspoon ground cloves
1 teaspoon allspice
1 teaspoon salt
1/3 cup sugar
1 onion, diced
1 green pepper, diced

Steps:

  • Mix all ingredients, except chicken, in a medium bowl.
  • Cut each chicken breast into 4-6 long pcs.
  • Add marinade to chicken breasts.
  • Marinate at least 4 hours or overnight.
  • Can be grilled on barbecue or in broiler.
  • Cook just until done, do not overcook. This will dry out if overcooked.

Nutrition Facts : Calories 452.7, Fat 28, SaturatedFat 5.7, Cholesterol 116.2, Sodium 359.1, Carbohydrate 10.7, Fiber 1.2, Sugar 7.5, Protein 38.5

Useless Mangi
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I made this jerk chicken for my family and they loved it! The chicken was so flavorful and the sauce was delicious. I will definitely be making this again.


Oyinloye Janet
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This jerk chicken is amazing! The chicken is so tender and juicy, and the sauce is packed with flavor. I will definitely be making this again and again.


KAMIKASE 5018 (KAMIKASE)
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I'm not usually a fan of jerk chicken, but this recipe changed my mind. The chicken was so flavorful and the sauce was just the right amount of spicy. I'll definitely be making this again.


RaKib _AhMed
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This jerk chicken is the best! The chicken is so tender and juicy, and the sauce is packed with flavor. I will definitely be making this again.


Ahmed aliyu
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I've made this jerk chicken recipe several times now, and it's always a hit. The chicken is always moist and flavorful, and the sauce is delicious. I highly recommend this recipe!


Isaac Bamidele
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This jerk chicken is amazing! The chicken is so tender and juicy, and the sauce is the perfect blend of sweet and spicy. I will definitely be making this again.


the one the one the one
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I made this jerk chicken for my family and they loved it! The chicken was so flavorful and the sauce was delicious. I will definitely be making this again.


Kaoz Gurl
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This jerk chicken is the best I've ever had! The chicken was so tender and juicy, and the sauce was packed with flavor. I will definitely be making this again and again.


Tommy Gayle
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I'm not usually a fan of jerk chicken, but this recipe changed my mind. The chicken was so moist and flavorful, and the sauce was just the right amount of spicy. I'll definitely be making this again.


Sreebas Das
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This jerk chicken is amazing! The flavors are perfect and the chicken is so tender. I will definitely be making this again and again.


Dua Farooq
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I love this recipe! The jerk chicken is always a hit at my parties. I usually double the recipe so that I have plenty of leftovers.


Simon Asamin
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This was my first time making jerk chicken, and it turned out great! The chicken was so flavorful and juicy. I will definitely be making this again.


Gontse Mokeona
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I've made this recipe several times now, and it's always a crowd-pleaser. The chicken is always moist and flavorful, and the sauce is delicious. I highly recommend this recipe!


Lidiya Awel
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This jerk chicken recipe is a keeper! The flavors are bold and authentic, and the chicken comes out juicy and tender. I served it with rice and beans, and it was a hit with my family.


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