MACADAMIA CRUSTED ROUGHY

facebook share image   twitter share image   pinterest share image   E-Mail share image



MACADAMIA CRUSTED ROUGHY image

Categories     Fish     Low Carb     Grill/Barbecue

Yield 2

Number Of Ingredients 10

Orange Roughy Filets (2) appx 5 oz each
egg
milk, salt, pepper
macadamia nuts
thyme
ginger
flour
oil
shredded coconut
mango or pineapple chutney if desired

Steps:

  • Dip fish filets in mixture of 1 egg, 1 tbsp milk, 1/8 tsp salt, 1/8 tsp pepper. Place ground macadamia nuts (appx 1 cup) in a shallow bowl, stir in 1 tsp fresh ground ginger and 2 tbsp fresh chopped thyme another 1/8 salt and 1/8 tsp pepper. Place flour on plate or waxed paper (few tbsp for 2 filets) dip filet in flour and than into egg mix and than into nut mixture-press well so coats evenly both sides. Heat oil (any vegetable, canola, soy or olive oil) on medium high heat-Fry filets appx 3-5 minutes until browned. You can than place skillet in oven (preheated 350 degrees) for another 5 minutes until fish is done (flakey) When done top with coconut and serve with any fruit sauce or chutney of your choice.. Pineapple or Mango is wonderful.

Destiny Holliday
[email protected]

This is one of my favorite fish recipes. The macadamia crust is so unique and flavorful. I always get rave reviews when I make it.


Mea Wilde
[email protected]

Overall, this was a great dish! The macadamia crust was delicious and the fish was cooked perfectly. I would definitely recommend it.


the_soft _shakur
[email protected]

I would have liked the macadamia crust to be crunchier. I think it would have been better if I had used a food processor to grind the macadamia nuts.


Boyko Bovsx
[email protected]

This dish was a bit too rich for my taste. The macadamia crust was heavy and the lemon butter sauce was overwhelming.


Anayououse
[email protected]

I'm not a big fan of fish, but I really enjoyed this dish. The macadamia crust was delicious and the fish was cooked perfectly.


Malik Rahman
[email protected]

This was my first time cooking roughy, and I was very pleased with the results. The fish was flaky and moist, and the macadamia crust was a nice touch.


M bilal Ahmed
[email protected]

The flavors in this dish were amazing! The macadamia crust was a perfect complement to the delicate flavor of the fish.


Karim Slimani bouhadi amar
[email protected]

I followed the recipe exactly and the fish turned out dry and overcooked. I think it would be better to cook the fish for a shorter amount of time.


Angel Ferolino
[email protected]

This dish was easy to make and very impressive. The macadamia crust added a gourmet touch that made it perfect for a special occasion.


Alice Ben
[email protected]

I was skeptical about the macadamia crust, but it turned out to be amazing! The crust was crispy and flavorful, and the fish was cooked to perfection. I will definitely be making this dish again.


Cheleta Clark
[email protected]

This macadamia-crusted roughy was an absolute delight! The fish was cooked perfectly, flaky and tender, while the macadamia crust added a delightful crunch and nutty flavor. The lemon butter sauce provided a tangy and creamy complement to the fish. O