MAKEOVER LI'L CHEDDAR MEAT LOAVES

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Makeover Li'l Cheddar Meat Loaves image

My husband loves my mini meat loaves, but this family-favorite recipe wasn't very healthy when I first received it. The Taste of Home Test Kitchen experts slashed the calories and fat while keeping the original's tender and delicious qualities. -Jodie Mitchell, Denver, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 11

2 large egg whites, beaten
3/4 cup fat-free milk
1 cup shredded reduced-fat cheddar cheese
3/4 cup quick-cooking oats
1 medium onion, chopped
1 medium carrot, shredded
1/2 teaspoon salt
3/4 pound lean ground beef (90% lean)
2/3 cup ketchup
2 tablespoons brown sugar
1-1/2 teaspoons prepared mustard

Steps:

  • In a large bowl, whisk egg whites and milk. Stir in the cheese, oats, onion, carrot and salt. Crumble beef over mixture and mix well. , Shape into eight loaves; place in a 13x9-in. baking dish coated with cooking spray. In a small bowl, combine the ketchup, brown sugar and mustard; spoon over loaves., Bake, uncovered, at 350° for 25-30 minutes or until no pink remains and a thermometer reads 160°.

Nutrition Facts : Calories 187 calories, Fat 7g fat (3g saturated fat), Cholesterol 36mg cholesterol, Sodium 550mg sodium, Carbohydrate 18g carbohydrate (11g sugars, Fiber 1g fiber), Protein 15g protein. Diabetic Exchanges

Krishna Kumal
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These Lil' Cheddar Meat Loaves are the perfect comfort food. They are cheesy, flavorful, and always make me feel better.


Patricia Haggard
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I love that these Lil' Cheddar Meat Loaves can be made ahead of time. I often make them on the weekend and then reheat them during the week. They are always just as delicious.


Giovonna Samuel
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These Lil' Cheddar Meat Loaves are the perfect finger food. They are small and easy to eat, and they are always a hit at parties.


Silvia Preghafi
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I love that these Lil' Cheddar Meat Loaves are so easy to make. I can have them on the table in less than an hour. They are also a great way to save money on groceries.


Said Sablouh
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These Lil' Cheddar Meat Loaves are the perfect comfort food. They are so warm and cheesy, and they always make me feel better on a cold day.


Yemycy Modamori
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I made these Lil' Cheddar Meat Loaves in my air fryer and they came out perfect. They were crispy on the outside and moist and tender on the inside. I will definitely be making them this way again.


brad garton
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These Lil' Cheddar Meat Loaves are a great way to use up leftover ground beef. They are also a great way to get kids to eat their vegetables. I often serve them with mashed potatoes and green beans.


Afaq umar
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I love that these Lil' Cheddar Meat Loaves can be customized to my liking. I often add different spices to the meatloaf mixture, and I sometimes top them with bacon or barbecue sauce. They are always delicious.


Herfie Ashiraf
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These Lil' Cheddar Meat Loaves are the perfect party food. They are easy to make ahead of time and they can be served hot or cold. I love to make them for potlucks and picnics.


Diljaan Baloch
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I've made these Lil' Cheddar Meat Loaves several times and they are always a hit. They are so moist and flavorful, and the cheddar cheese center is always a crowd-pleaser. I highly recommend this recipe!


mohamed allam
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These Lil' Cheddar Meat Loaves are a lifesaver on busy weeknights. They are quick and easy to make, and they are always a hit with my family. I love that I can make them ahead of time and then just reheat them when I'm ready to serve.


Shoaib Kamal
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I made these Lil' Cheddar Meat Loaves for a potluck and they were a huge success. Everyone loved them, and I received several requests for the recipe. They are so easy to make and they always come out perfectly.


christopher morris
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I'm not a huge fan of meatloaf, but these Lil' Cheddar Meat Loaves changed my mind. The cheddar cheese center is so gooey and flavorful, and the meatloaf itself is moist and tender. I will definitely be making these again.


sadee Sadee
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These Lil' Cheddar Meat Loaves are the perfect comfort food. They are easy to make and always come out moist and delicious. I love that I can customize them with different spices and toppings to create a unique dish every time.


Yves Laurent
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I made Lil' Cheddar Meat Loaves for my family last night and they were a hit! Everyone loved the cheesy, flavorful meatloaf and the mashed potatoes and gravy were the perfect accompaniments. I will definitely be making this dish again.


Michelle Desjadon
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Lil' Cheddar Meat Loaves are a delightful dish that is easy to make and bursting with flavor. The combination of ground beef, bread crumbs, eggs, and spices creates a moist and tender meatloaf, while the cheddar cheese adds a gooey, cheesy center tha