MALOOBA

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Malooba image

This authentic traditional Arabic recipe consists of chicken, cauliflower, and potato. Serve with plain yogurt and a salad to mix with the rice dish. This is very easy, it just has a lot of work.

Provided by IMANKAY

Categories     Meat and Poultry Recipes     Chicken     Whole Chicken Recipes

Time 3h

Yield 6

Number Of Ingredients 14

1 (4 pound) whole chicken, cut into pieces
6 cups water
1 medium onion, quartered
2 tablespoons ground allspice
½ teaspoon ground cardamom
3 whole cardamom seeds
4 whole cloves
3 bay leaves
2 ½ cups uncooked basmati rice, rinsed and drained
2 tablespoons ground allspice
3 tablespoons vegetable oil
1 large potato, sliced into rounds
1 large head cauliflower, separated into florets
2 medium tomatoes, diced

Steps:

  • Place chicken in a large pot with 6 cups water, onion, 2 tablespoons allspice, ground cardamom, cardamom seeds, whole cloves and bay leaves. Bring to a boil, and cook until chicken is tender, about 40 minutes. Remove chicken, strain and reserve broth.
  • Soak the rice in water while waiting for the chicken to cook. When the chicken is almost done, drain the water off, and stir in 1 1/2 tablespoons of allspice.
  • Heat the oil in a skillet over medium-high heat. Fry the potatoes and cauliflower in the hot oil until browned. They do not need to fully cook.
  • In a separate pot, layer fried potatoes on the bottom. This is done so that the rice will not stick to the bottom of the pan. Add the cauliflower and tomatoes, and sprinkle a handful of rice over the vegetables. Remove the bones from the chicken and place the chicken in the pot. Cover with the rest of the rice. Pour in the reserved broth until it reaches a level about 1/2 inch above the level of the rice. Cover the pot, and cook over medium-low heat for 1 hour, until rice is tender.
  • When the liquid has absorbed, have a large round tray ready. Uncover the pot, and place the tray over the top. Invert so that the pan is upside down on top of the tray. Let stand for 5 minutes like this, then slowly remove the pot to let the food fall onto the tray.

Nutrition Facts : Calories 766.7 calories, Carbohydrate 89.9 g, Cholesterol 82 mg, Fat 27.8 g, Fiber 7.7 g, Protein 39 g, SaturatedFat 6.7 g, Sodium 131.3 mg, Sugar 6.1 g

HA Zisan
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I've never had malooba before, but this recipe makes it look really appealing.


Hayden Williams
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I'm definitely going to try this malooba recipe. It looks so easy to make.


SUmeya Ali Adem
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This malooba recipe looks delicious, but I'm not sure if I have all the ingredients.


Myo Thura Htun
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I'm not sure what went wrong with my malooba. I followed the recipe exactly, but it just didn't turn out right.


Portia Mohale
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I tried this malooba recipe and it was a disaster. The flavors just didn't work together.


Abena Mansah
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This malooba recipe was a bit too spicy for my taste, but I still enjoyed it.


Akeshi Ahinsa
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I'm not a big fan of malooba, but this recipe was really good. I might even make it again.


ray weintraut
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This malooba recipe is a family favorite. We make it all the time.


Clevan Brown
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The malooba turned out great! I made it for a party and everyone loved it.


Dumisani1234 Dlamini
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I was pleasantly surprised by how easy this malooba recipe was to make. It's definitely a dish that I'll be making again.


ur momma
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This malooba recipe is a keeper! It's so easy to make and it tastes amazing. I highly recommend it.


Md Sajib Babu
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Malooba is a delicious and versatile dish. I've made it with different types of meat and vegetables, and it's always been a hit.


Pinsara Pasandul
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I tried this recipe for malooba and it turned out great! The instructions were easy to follow and the dish was very flavorful.


Asgar Ali
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Malooba is a new favorite dish of mine. It's so easy to make and so delicious. I love the combination of flavors and textures.


Suraiya Ibraim
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This malooba is the best I've ever had! The flavors are so rich and complex, and the texture is perfect. I'll definitely be making this again and again.