WHEAT BERRY SALAD
This hearty salad is bursting with harvest flavors and healthful omega-3s. The chewy wheat berries, sweet-tart dried cherries and crunchy walnuts make a winning combination.-Nancy Lange, Phoenix, Arizona
Provided by Taste of Home
Categories Lunch
Time 1h20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Place wheat berries in a large saucepan; add water to cover by 2 in. Bring to a boil. Reduce heat; simmer, covered, about 1 hour or until tender. Drain; transfer to a large bowl. Cool completely., Add celery, cherries, walnuts, parsley and green onion to wheat berries. In a small bowl, whisk oil, lemon juice, salt and pepper until blended; add to salad and toss to coat. If desired, serve over greens.
Nutrition Facts : Calories 323 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 112mg sodium, Carbohydrate 45g carbohydrate (7g sugars, Fiber 7g fiber), Protein 8g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #salads #fruit #american #dinner-party #vegan #vegetarian #grains #stove-top #dietary #pitted-fruit #cherries #pasta-rice-and-grains #equipment #4-hours-or-less
You'll also love
Mary Princ
[email protected]I would recommend using fresh vegetables for this salad. The frozen vegetables that I used didn't have as much flavor.
Makeba Caines
[email protected]The wheat berries took a long time to cook, but the overall flavor of the salad was worth the wait.
Alvine Alulu
[email protected]This salad is a bit bland for my taste. I would have liked to see more herbs or spices in the dressing.
Warda Shahzadi
[email protected]I'm not a huge fan of wheat berries, but I really enjoyed this salad. The dressing and vegetables helped to balance out the flavor of the wheat berries.
Aniksha Lamichhane
[email protected]The leftovers from this salad are just as good as the fresh stuff. I like to pack it for lunch the next day.
Thomas Buko
[email protected]I love that this salad can be made ahead of time. It's perfect for busy weeknights when I don't have a lot of time to cook.
Dana Fowler
[email protected]This salad is a great way to get your daily dose of whole grains. It's also a good source of protein and fiber.
Jamal Jibril
[email protected]I'm a big fan of wheat berries, and this salad is one of my favorite ways to enjoy them. The dressing is perfectly balanced, and the vegetables add a nice crunch.
Tanzeel Ahmed
[email protected]The salad was a hit at my potluck party. Everyone raved about the unique flavor and texture. I'm definitely going to make it again for my next gathering.
Robert NISSEL
[email protected]I was pleasantly surprised by how easy this salad was to make. I was expecting it to be a time-consuming process, but the recipe was straightforward and the ingredients were easy to find.
Alish Bhujel
[email protected]This wheat berry salad was a delightful and refreshing dish. The combination of textures and flavors was perfect, with the chewy wheat berries, crunchy vegetables, and tangy dressing all coming together in a harmonious symphony of taste.