MAMMA'S SKINNY QUESADILLAS

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Mamma's Skinny Quesadillas image

These quick and easy quesadillas may be a lightened-up recipe, but they're big in flavor. The seasoning on the chicken is a typical Mexican seasoning, but adding Creole spice too gives it a little something different. Lime juice adds a nice zing. The chicken breasts alone are so good we found ourselves sneaking bites and hoping...

Provided by Melissa Varady

Categories     Poultry Appetizers

Time 45m

Number Of Ingredients 15

SPICE MIX FOR CHICKEN
1 tsp cumin
1 tsp paprika
1 tsp chili powder
1 tsp Creole seasoning
salt and pepper, to taste
1 lb chicken breasts
1 Tbsp olive oil
1/2 lime
SKINNY QUESADILLAS
5 whole wheat low-carb tortillas
2 c shredded Mexican blend cheese, low-fat
1 can(s) reduced sodium black beans (15 oz)
reduced fat sour cream
salsa (see my recipe for mamma's homemade salsa)

Steps:

  • 1. Mix together dry ingredients in spice mix.
  • 2. Sprinkle spice mix on both sides of the chicken breasts.
  • 3. Cook chicken on both sides in olive oil in a saute pan until done. Squeeze lime juice on chicken once cooked and turn off the heat.
  • 4. Clean out saute pan and cut the chicken into small pieces.
  • 5. Drain and rinse black beans and pat dry.
  • 6. Cook quesadillas one tortilla at a time. Fold tortilla in half. Place in saute pan and open. Sprinkle some cheese on half of the tortilla.
  • 7. Then add chicken.
  • 8. Sprinkle in some beans.
  • 9. Add more cheese.
  • 10. Fold the tortilla over so that both halves are surrounding them yummy chicken, beans, and cheese.
  • 11. Place lid on saute pan. Cook each tortilla covered for about 2 minutes. Then carefully flip, replace lid, and cook for about one more minute.
  • 12. Place each quesadilla on its own plate and top with sour cream and salsa. Cut in half, thirds, or quarters, and enjoy!

thabomatjie thabomatjie
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These quesadillas are a great way to get your kids to eat their vegetables. They are so cheesy and delicious that they won't even notice the hidden veggies.


Syed Abdullah Shah
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I love that these quesadillas are so versatile. You can add or remove ingredients to suit your own taste.


Geeta Bidesi
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These quesadillas are a great way to use up leftover chicken or beef. They are also a great option for a quick and easy weeknight meal.


Noora Bhai78
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I've made these quesadillas several times and they are always a hit. I love that they are a healthier option, but they still taste amazing.


Noor Boobon
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These quesadillas are so easy to make, even my kids can help. They love making their own quesadillas and they always taste delicious.


Noss_d dubazana
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These quesadillas are perfect for a quick and easy weeknight meal. They are also a great option for a packed lunch.


Shazzat Sarkar
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These quesadillas are a great way to use up leftovers. I often make them with leftover chicken or beef.


samuael Demelash
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I love that these quesadillas are so versatile. You can add or remove ingredients to suit your own taste.


Nazeer Halimi
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These quesadillas are a great way to get your kids to eat their vegetables. They are so cheesy and delicious that they won't even notice the hidden veggies.


Destiny I Tek
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I've made these quesadillas with different types of cheese and they are always delicious. My favorite is a combination of mozzarella and cheddar.


Mohammed Alwaleed
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These quesadillas are perfect for a party or a potluck. They are easy to make ahead of time and they can be served hot or cold.


Zahid Zahido
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I love that these quesadillas are a healthier option. They are still delicious and satisfying, but they are lower in calories and fat.


BD„ÉÑGaming PRO
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These quesadillas were a great way to use up some leftover chicken. They were quick and easy to make and they tasted great.


Yvonne Okafor
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I've made these quesadillas several times and they are always a hit. They are so easy to make and they taste amazing.


Mario Morris
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These quesadillas are so flavorful and filling. I love that they are a healthier option too.


ahmad Marcho
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These quesadillas were perfect for a quick and easy weeknight meal.


Nahyan Alshamsi
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I substituted the chicken for black beans and it was still delicious.


Yt biwash
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These quesadillas were so easy to make and they tasted delicious. I will definitely be making them again.


Annabelle Shafer
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I made these quesadillas for a party and they were a huge success! Everyone loved them and asked for the recipe.


Biemba Kamana
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These quesadillas were a hit with my family! The flavors were amazing and the cheese was perfectly melted. I will definitely be making these again.