MANGO AND BLACK BEAN STEW
This recipe is the only vegetarian dish I've been able to get my family to enjoy - and they really enjoyed it! Since sweet potatoes are so hard to chop up raw, I go ahead and boil them ahead of time until they're just tender enough that I don't need a chainsaw to get through them. Non-vegetarians can feel free to add 1/8 pound chopped sausage and/or ham with the onion in the first step.
Provided by SAHS7930
Categories Stew
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a large pot over medium heat, and cook the onion and garlic until tender.
- Add in the sweet potato, bell pepper, tomatoes, and water. Bring to a boil, reduce heat to low, cover and simmer until sweet potatoes are tender, about 15 minutes.
- Add beans and cook uncovered until heated through, then add the mango and cilantro and season with salt to taste.
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Narisha Shilongo
[email protected]This stew is a great way to get your daily dose of fruits and vegetables.
Amar Kulung
[email protected]I'm a big fan of mango and black beans, so I knew I would love this stew. And I was right! It's delicious.
family moments
[email protected]This stew is so versatile. You can add or remove ingredients to suit your own taste.
Gacha animations
[email protected]I added some chopped cilantro to my stew and it really brightened up the flavor.
Muhammad Ateeq Awan
[email protected]I made this stew in my slow cooker and it turned out perfectly. The flavors had time to meld together and the stew was so tender.
Samay Mohammadi
[email protected]This stew is so hearty and filling. It's the perfect meal for a cold winter night.
Ahmad Albondogji
[email protected]I love the addition of mango to this stew. It gives it a unique and delicious flavor.
Rebekah Liddle
[email protected]This stew is a great way to use up leftover mango. I had some mango that was starting to go bad and this stew was the perfect way to use it up.
Edwin Rosado
[email protected]I've made this stew several times now and it's always a winner. It's so easy to make and it's always a crowd-pleaser.
Nimco cabdulahi Cadey
[email protected]This stew is absolutely delicious! I love the sweetness of the mango and the heartiness of the black beans. It's the perfect meal for a cold winter night.
becky Pitts
[email protected]I made this stew last night and it was a huge hit with my family. The flavors are so well-balanced and the stew is so hearty and filling.
Taufick Al
[email protected]OMG! This is the best stew I have ever tasted. The combination of mango and black beans is simply divine. I will definitely be making this dish again and again.