MANGO AND CHICKEN SALAD WITH BUTTERMILK DRESSING

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Mango and Chicken Salad With Buttermilk Dressing image

Originally found this in a chicken cookbook, wish I could remember the name. Changed up the dressing a bit. This makes a lovely entree on a hot summer night.

Provided by justcallmetoni

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1 1/2 lbs cooked boneless skinless chicken breasts
2 mangoes, cut into 1/2 inch by 1 inch pieces
12 lychees, quartered (canned work fine)
2 red peppers, cut into 1/2 inch strips
4 -6 cups green lettuce leaves
1/2 cup low-fat buttermilk
1/2 cup plain nonfat yogurt or 1/2 cup low-fat yogurt
1 tablespoon fresh orange juice
1/2 lemon
1 teaspoon fresh dill or 1 teaspoon dried dill
1 pinch cumin
salt
black pepper

Steps:

  • Cut the chicken breasts into 1 inch cubes and put in a large bowl with mangoes and lychee nuts.
  • Add red peppers to a pan of simmering water for 1 minute to blanch; remove from heat, rinse and drain.
  • Add the peppers to the bowl with chicken and fruit.
  • Combine all ingredients for dressing in a second bowl; season with salt and pepper to taste.
  • You can do the steps above earlier and finish the salad off just before serving.
  • Combine the chicken, peppers and fruit with the dressing.
  • Create beds of lettuce on serving plates; scoop dressed salad into the center of the plate.
  • Enjoy!

Malik Muzamil
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This salad is a great way to use up leftover chicken. It's also a great make-ahead meal.


William Clement
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This salad is so refreshing and delicious. I love the combination of flavors and the buttermilk dressing is perfect.


Hasib Vi
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This is a great recipe for a light and healthy lunch. The chicken and mango are a great combination, and the buttermilk dressing is light and refreshing.


Kaki Salim
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I'm not a big fan of mango, but I really enjoyed this salad. The buttermilk dressing is so good that it balances out the sweetness of the mango.


Rupok Roy
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This salad is so refreshing and flavorful. The chicken is tender and juicy, the mango adds a nice sweetness, and the buttermilk dressing is creamy and tangy. I highly recommend this recipe!


M Shahid Munir
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I've made this salad several times and it's always a hit. It's a great way to use up leftover chicken and it's always a crowd-pleaser.


Shimil Nil
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I'm not a big fan of chicken salad, but this recipe changed my mind. The mango and buttermilk dressing add a really nice touch.


Meheret Luc
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This salad is a great way to get your daily dose of fruits and vegetables.


BD Rahad
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I love this salad! It's so easy to make and it's always a hit with my friends and family.


Self Made
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This salad is a great way to use up leftover chicken. It's also a great make-ahead meal.


Melinda Muswagon
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This salad is so refreshing and delicious. I love the combination of flavors and the buttermilk dressing is perfect.


satty satty
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I made this salad for my family and they loved it! The kids especially loved the sweet and tangy flavor of the mango.


Abu Hasal
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This is a great recipe for a light and healthy lunch. The chicken and mango are a great combination, and the buttermilk dressing is light and refreshing.


M Hridoy
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I'm not a big fan of mango, but I really enjoyed this salad. The buttermilk dressing is so good that it balances out the sweetness of the mango.


shiva
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This salad is so easy to make and it's always a crowd-pleaser. I love that I can use leftover chicken, which makes it a great way to use up leftovers.


Heath Charter
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I made this salad for a potluck and it was a huge hit! Everyone loved the combination of flavors and the buttermilk dressing was a perfect complement to the chicken and mango. I'll definitely be making this salad again.


M Mudasaar
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This mango and chicken salad with buttermilk dressing is a refreshing and flavorful dish that's perfect for a summer lunch or dinner. The chicken is tender and juicy, the mango adds a sweet and tangy flavor, and the buttermilk dressing is creamy and


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