MANGO ANDOUILLE STIR-FRY

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Mango Andouille Stir-Fry image

An adaptation of a Del Monte 5 A Day recipe. If you're bored with chicken stir-fry try this for a bit more zip. If you can't find any kind of andouille sausage try your favorite and add a bit of cajun seasoning. Prep time does not include cooking rice.

Provided by sugarpea

Categories     Meat

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

12 ounces andouille chicken sausage
2 teaspoons olive oil
2 tablespoons low sodium soy sauce
1/2 cup pineapple juice
2 tablespoons brown sugar
1/4 teaspoon ginger
1 green bell peppers or 1 red bell pepper, cut into strips
1/2 cup pecans, chopped or halved
2 soft mangoes, diced
salt and pepper
4 cups cooked rice

Steps:

  • Slice sausages crosswise into bite sized pieces, brown in hot oil in wok.
  • Combine soy sauce, pineapple juice, brown sugar and ginger in small bowl.
  • Add bell pepper and pecans to wok and stir-fry until slightly tender but still brightly colored.
  • Add soy sauce mixture and stir until hot.
  • Reduce heat and add mangoes and salt and pepper, heat for one more minute.
  • Serve over cooked rice.

Nutrition Facts : Calories 476.8, Fat 12.8, SaturatedFat 1.4, Sodium 306.3, Carbohydrate 85.6, Fiber 4.4, Sugar 26.5, Protein 7

Anas Warricah
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I'm not sure about this recipe. I like mango and andouille sausage, but I'm not sure if they go together in a stir-fry.


Hiria Te Rangi
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This stir-fry was delicious! The mango and andouille sausage were a perfect combination. The sauce was also very flavorful. I will definitely be making this again.


sadaat zaib
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I made this stir-fry for a party and it was a big hit! Everyone loved the unique flavor combination. I will definitely be making it again.


Mejia Marvin
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This was a quick and easy meal to make. The stir-fry sauce was flavorful and the vegetables were cooked perfectly. I served it over rice and it was delicious.


Gumisiriza Gerald
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I loved the sweet and sour flavors in this stir-fry. The mango and andouille sausage were a great combination. I also liked the addition of the bell peppers and onions.


Ali Mind cracker
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This stir-fry was delicious! The mango and andouille sausage were a perfect combination. The sauce was also very flavorful. I will definitely be making this again.


status
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I made this stir-fry for a party and it was a big hit! Everyone loved the unique flavor combination. I will definitely be making it again.


Anthoby Tegeder
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This was a quick and easy meal to make. The stir-fry sauce was flavorful and the vegetables were cooked perfectly. I served it over rice and it was delicious.


Imzakhan Gul
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I loved the sweet and sour flavors in this stir-fry. The mango and andouille sausage were a great combination. I also liked the addition of the bell peppers and onions.


Colton Clark
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This stir-fry was delicious! The mango and andouille sausage were a perfect combination. The sauce was also very flavorful. I will definitely be making this again.


Hadeel Kh
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I made this stir-fry for a party and it was a big hit! Everyone loved the unique flavor combination. I will definitely be making it again.


Keylie Potts
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This was a quick and easy meal to make. The stir-fry sauce was flavorful and the vegetables were cooked perfectly. I served it over rice and it was delicious.


Donald Rick
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I loved the sweet and sour flavors in this stir-fry. The mango and andouille sausage were a great combination. I also liked the addition of the bell peppers and onions.


Jessica Marshall
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This stir-fry was delicious! The mango and andouille sausage were a perfect combination. The sauce was also very flavorful. I will definitely be making this again.


Monika Akter
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I made this stir-fry for a party and it was a big hit! Everyone loved the unique flavor combination. I will definitely be making it again.


Ann C
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This was a quick and easy weeknight meal. The stir-fry sauce was flavorful and the vegetables were cooked perfectly. I served it over rice and it was delicious.


Md sulaiman Khan
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I loved the sweet and spicy flavors in this stir-fry. The mango and andouille sausage were a great combination. I also liked the addition of the bell peppers and onions.


Garena Ff
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This stir-fry was a hit with my family! The combination of mango and andouille sausage was unique and delicious. The sauce was flavorful and the vegetables were cooked perfectly. I will definitely be making this again.