MANGO-AVOCADO-SHRIMP SALAD

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Mango-Avocado-Shrimp Salad image

Refreshing nummmy shrimp salad!! From Diabetic cooking Dietary exchange 3 meat, 1 fruit (2 1/4 cup serving)

Provided by Derf2440

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

3 tablespoons picante sauce or 3 tablespoons salsa
1 tablespoon mangoes or 1 tablespoon peach chutney
1 tablespoon Dijon mustard
1 tablespoon lime juice
4 cups torn boston lettuce or 4 cups red leaf lettuce
6 ounces cooked medium shrimp or 6 ounces large shrimp, peeled and deveined
1/2 cup diced ripe avocado
1/2 cup diced ripe mangoes or 1/2 cup papaya
1/3 cup red bell peppers or 1/3 cup yellow bell pepper, strips
2 tablespoons chopped cilantro (optional)

Steps:

  • Combine in a small bowl picante sauce, chutney mustard and lime juice; mix well.
  • In medium bowl, combine remaining ingredients.
  • Add chutney mixture; toss well and transfer to serving plates.

Nutrition Facts : Calories 184, Fat 7.2, SaturatedFat 1, Cholesterol 108, Sodium 724, Carbohydrate 17.4, Fiber 5.7, Sugar 9.6, Protein 15.3

Md Joydor
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This salad is the worst thing I've ever eaten.


Modou Susso
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I wish I had never made this salad. It was a waste of time and money.


lloyd erica
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This salad is not worth the effort. It's bland and boring.


Maimona Queen
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I would not recommend this salad to a friend. There are many other better recipes out there.


Chiagoziem Emmanuella
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I was disappointed with the presentation of this salad. It looked sloppy and unappetizing.


Leon Masiiwa
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This salad is very time-consuming to make. I spent over an hour chopping and dicing the ingredients.


Rj Shron
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I had a hard time finding ripe mangoes for this salad. I ended up using unripe mangoes, and the salad was not as good as I had hoped.


Carolyn Gayle
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I found this salad to be too sweet. I think it would be better with less mango or a different type of dressing.


samuel okoth
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I was disappointed with this salad. The flavors were bland and the shrimp were overcooked.


Chahil Gopie
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This salad is a bit pricey to make, but it's worth it. The ingredients are all high-quality and the flavor is amazing.


Tony Hampton
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I love the dressing for this salad. It's light and tangy, and it really brings out the flavors of the mango, avocado, and shrimp.


Cian Dunne
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This salad is a great way to impress your guests. It's beautiful and delicious.


Glenn Otieno
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I'm not a big fan of seafood, but I loved the shrimp in this salad. They were cooked perfectly and were very tender.


Musanya Nankolongo
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I was looking for a light and refreshing salad to serve at my next party. This salad fit the bill perfectly.


Kelly Robertson (Ellymay)
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This salad is a great way to use up ripe mangoes and avocados. It's also a great way to get your daily dose of fruits and vegetables.


Adrian Romero
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I love this salad! It's so healthy and delicious. I always feel good about eating it.


Shahad Chudhary
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I've made this salad several times, and it's always a hit. It's light and refreshing, and the flavors are so well-balanced.


Shivanand Chaudhary
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This salad is so easy to make, and it's always a crowd-pleaser. I love that I can throw it together in a few minutes.


Mina Jan
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I was skeptical about the avocado and shrimp combo, but it totally worked! The avocado added a richness and creaminess that balanced out the briny shrimp.


Cyndi Tremblay
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This salad was a hit at my last party! The combination of sweet mango, creamy avocado, and succulent shrimp was divine. I'll definitely be making it again.