Ok, I don't have kids myself, but this African dish is very mildly spiced, creamy and slightly sweetish from the mango puree, so I assume your kids - and whoever doesn't like hot food - will enjoy this dish from Zambia. The instructions may seem long, but this is only because I suggested some options. It's really an easy dish.
Provided by tigerduck
Categories Curries
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- You've got two options: either you follow the original recipe and leave the chicken breasts whole which means that you fry them and cut them afterwards - or you slice the chicken breasts which obviously means that you don't need to cut the meat after frying. The meat I bought was sliced already, so I couldn't follow the original recipe.
- Whatever you decide, marinate either the whole or sliced chicken breasts with the crushed clove and grated ginger. One hour (or more) if you leave the breasts whole and 30 minutes (or more) if you decide to cut them in advance.
- In the meantime puree the mango. You will need ca 220g mango puree which was ca 3/4 of the puree I got from one medium sized mango.
- Fry meat over medium heat until it has a nice colour. Season with salt and pepper while frying. Remove from skillet and set aside.
- Fry shallots in the skillet you used for the meat. Add the spices. The stated amount will result in a very mild curry, but you can add more once you've added all the ingredients for the sauce. Fry the shallots and spices on low heat until fragrant.
- Add cream and 220g (ca 3/4 of a medium mango) of the mango puree. Cook for 10 minutes, stirring frequently. Season with salt and pepper and add more of the spices, the mango puree or the cream if desired.
- Slice the meat (if it's not sliced already) and add it to the sauce with its juice.
- Wait until meat has heated and cooked and serve with rice.
- The chicken breasts could also be barbecued, cut in slices and added to the sauce. The original recipe says barbecuing the breasts on coal will result in a particular tasty flavour.
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Tamy
[email protected]This was a great recipe! The chicken was tender and juicy, and the mango sauce was the perfect balance of sweet and tangy. I will definitely be making this again.
Jahirul Hoq
[email protected]I would give this recipe a 4 out of 5. The chicken was cooked perfectly, and the mango sauce was delicious. However, I thought the recipe was a bit too sweet.
Latesha Sancho
[email protected]This recipe is a keeper! I've made it several times now, and it's always a hit. My kids love the sweet and tangy mango sauce.
Mesi Gemechu
[email protected]I used frozen mango chunks instead of fresh, and it worked out great! The chicken was still tender and juicy, and the mango sauce was just as flavorful.
OliverrRjD
[email protected]This recipe was a bit too sweet for my taste. I think I'll try it again with less sugar next time.
Pak Desi Vlog
[email protected]The chicken was a bit dry, but the mango sauce was amazing. I'll definitely try this recipe again, but I'll make sure to cook the chicken for a shorter amount of time.
HONEY Kiss
[email protected]I made this recipe for a potluck, and it was a huge success. Everyone loved it! I especially liked that it was a healthier alternative to other chicken dishes.
Venky Prasanna
[email protected]This was a really easy recipe to follow. I'm a beginner cook, and I was able to make it without any problems. The chicken turned out great, and the mango sauce was delicious.
Jewel Rahman
[email protected]I'm not a huge fan of mango, but this recipe changed my mind. The mango sauce was so flavorful and complemented the chicken perfectly. I'll definitely be making this again.
Emmy Mekus
[email protected]This mango chicken recipe was a hit with my family! The chicken was tender and juicy, and the mango sauce was sweet and tangy. I served it over rice, and it was a perfect weeknight meal.