MANGO CHUTNEY SALMON

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MANGO CHUTNEY SALMON image

Categories     Fish     Bake     Fry     Cocktail Party     Valentine's Day     Low Carb     Kid-Friendly     Low/No Sugar     Father's Day     Backyard BBQ     Dinner     Winter     Healthy     Potluck

Yield 6 1 fillet

Number Of Ingredients 7

• 1/3 cup orange juice
• 1 Tbsp finely minced ginger
• 2 tsp canola oil
• 2 tsp low-sodium soy sauce
• 6 salmon fillets (4 oz/125 g each)
• 2 Tbsp hot mango chutney
• 1 Tbsp orange juice

Steps:

  • 1. In shallow bowl or re-sealable plastic bag, combine orange juice, ginger, canola oil and soy sauce. Completely coat salmon fillets with mixture. Marinate in refrigerator for 4 hours. Remove salmon and discard marinade. 2. In small sauce pan or microwave-safe small bowl, combine mango chutney and orange juice; warm to liquefy chutney. 3. Preheat oven to 375 ºF (190 ºC). Lightly spray baking sheet with canola oil cooking spray. Place salmon fillets on baking sheet. Brush with chutney mixture. 4. Bake in pre-heated oven for 10-12 minutes or until fish is opaque and flakes easily with fork With a bit of research and a generous dose of ingenuity, living with diabetes can be simple, manageable, and even delicious.

Molly Berry
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The mango chutney salmon was delicious! The salmon was perfectly cooked and the mango chutney added a nice tangy flavor. I served it with rice and vegetables, and it was a hit with my family. I'll definitely be making this again.


Khan Mf
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This recipe is amazing! The mango chutney salmon is so flavorful and moist. I've made it several times and it's always a hit. I highly recommend it!


moonlight light
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I'm not a big fan of mango chutney, but I thought I'd give this recipe a try. I was pleasantly surprised! The mango chutney added a nice sweetness to the salmon, and the salmon itself was cooked perfectly. I'll definitely be making this again.


Mehedi Hasan Rakibe
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This was my first time making mango chutney salmon, and it turned out great! The recipe was easy to follow and the salmon was cooked perfectly. I'll definitely be making this again.


Kc Laxman
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The mango chutney salmon was a bit too sweet for my liking. I think I'll try a different recipe next time.


ayaz Sardar
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This recipe is a keeper! The mango chutney salmon is always a hit at my dinner parties. It's easy to make and always turns out perfectly.


Jontu Dash
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The salmon was a bit dry for my taste, but the mango chutney was delicious. I think I'll try this recipe again with a different cooking method.


Honey_bear1402
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I love this recipe! The mango chutney gives the salmon a wonderful flavor. I've made it several times and it's always a hit with my guests.


Abdul Jalil mia
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The mango chutney salmon was easy to make and turned out great! I used fresh mango chutney, and the flavor was amazing. The salmon was moist and cooked to perfection. I'll definitely be making this again.


[email protected] Hikmat
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This mango chutney salmon was a delightful dish! The salmon was cooked perfectly, and the mango chutney added a sweet and tangy flavor that complemented the fish beautifully. I served it with roasted vegetables and a side of rice, and it was a hit wi