MANGO RICE SALAD WITH GRILLED SHRIMP

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MANGO RICE SALAD WITH GRILLED SHRIMP image

Categories     Fish     Dinner

Yield 6 servings

Number Of Ingredients 20

1 tablespoon minced fresh garlic
1 tablespoon minced peeled fresh ginger
1 tablespoon low-sodium soy sauce
4 teaspoons curry powder
1/8 teaspoon ground red pepper
1/8 teaspoon ground cumin
1 1/2 pounds medium shrimp, peeled and deveined (about 36 shrimp)
2 cups water
2/3 cup light coconut milk
1 1/4 cups uncooked long-grain rice
3/4 cup shredded carrot
2 cups diced peeled mango (about 2 mangoes)
1 1/2 cups diced red bell pepper
1/2 cup sliced green onions
1 tablespoon chopped fresh cilantro
1 tablespoon chopped fresh parsley
2 tablespoons fresh lime juice
1/2 teaspoon salt
Cooking spray
Cilantro sprigs (optional)

Steps:

  • Preparation Combine first 6 ingredients in a medium bowl. Add shrimp; toss to coat. Cover and chill 1 hour. Bring water and coconut milk to a boil in a medium saucepan; add rice. Cover, reduce heat, and simmer 15 minutes or until the liquid is absorbed. Add carrot and next 7 ingredients (through salt); toss gently to combine. Prepare grill or grill pan to medium-high heat. Thread 3 shrimp onto each of 12 (6-inch) skewers. Place skewers on grill rack or grill pan coated with cooking spray; grill 3 minutes on each side or until shrimp are done. Serve skewers over salad. Garnish with cilantro sprigs, if desired. Yield 6 servings (serving size: 2 skewers and about 1 cup salad) Nutritional Information CALORIES 342(11% from fat); FAT 4.1g (sat 1.8g,mono 0.5g,poly 1g); IRON 5.3mg; CHOLESTEROL 172mg; CALCIUM 95mg; CARBOHYDRATE 48.9g; SODIUM 478mg; PROTEIN 27.4g; FIBER 2.9g

opea renge
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Overall, I thought this salad was just okay. It wasn't bad, but it wasn't anything special either.


Prodigal Select
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This salad was a bit bland. I think it could have used more seasoning.


Victory Ogie
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The shrimp in this salad was overcooked. Otherwise, the salad was delicious.


ASTMER with gamer
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This salad was a bit too sweet for my taste. I think I would have preferred it with less mango or a different type of dressing.


Ariful Islam Abir
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I'm not a big fan of mango, but I really enjoyed this salad. The sweetness of the mango was nicely balanced by the savory shrimp and the tangy dressing.


Sameer Chy
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This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and healthy fats.


Ali Shair
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I love that this salad is so versatile. You can add or remove ingredients to suit your own taste. I like to add some chopped avocado and red bell pepper for extra flavor and texture.


Sarah Bg
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This salad is a great way to use up leftover rice and shrimp. It's also a great make-ahead meal, so it's perfect for busy weeknights.


Arjun Paudel
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I'm always looking for new and exciting salad recipes, and this one definitely fits the bill! The mango and shrimp are a great combination, and the dressing is delicious.


armin arminakter
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This was a hit at my last party! Everyone loved the unique flavors and the beautiful presentation.


tap_to _kill
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This salad is so refreshing and flavorful! The mango and shrimp are a great combination, and the dressing is the perfect finishing touch. I'll definitely be making this again.


Tlotlego Price
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I love how this salad is both light and filling at the same time. The mango and shrimp are packed with flavor, and the rice keeps me satisfied. This is a great meal for a hot summer day.


Patricia Hill
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The flavors in this salad are incredible! The sweetness of the mango, the savory shrimp, and the tangy dressing all come together perfectly. I highly recommend this recipe.


mech tricks auto care
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This salad was so easy to make and it turned out so delicious! I used pre-cooked shrimp to save time, and it still came together in under 30 minutes. Will definitely be making this again for my next potluck.


Nasir Alishah
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I was hesitant to try this recipe because I'm not a big fan of mango, but I'm so glad I did! The sweetness of the mango paired perfectly with the savory shrimp and the tangy dressing. This is a new favorite!


Shamali Khan
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This mango rice salad with grilled shrimp was an absolute delight! The flavors were so vibrant and fresh, and the shrimp was cooked perfectly. I'll definitely be making this again soon.


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