MANGO VEGGIE WRAP/ROLL UP

Mango Veggie Wrap/Roll Up image

This recipe has a nice combination of flavors,and colors, and it's healthy. The Jicama (pronounced - hee-ka-ma), is an amazing addition to this recipe as it adds a nice crunch and mild flavor, and until this recipe I had no idea what this was. I do now, and it's a keeper. It's always nice to find a new vegetable and today this was it.

Provided by jaldredey

Categories Lunch/Snacks

Time 15m

Yield 16 serving(s)

Number Of Ingredients 7

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Ingredients

1/3 cup cream cheese (this can also be whipped, your preference)
2 flour tortillas (I use the spinach tortilla, but can you choose your favorite)
1 medium ripe mango, peeled, pitted, and cut into 1/2 inch thick strips
2 green onions (green tops only)
1 small carrot, peeled. shaved. (or cut julienne style)
1/4 cup julienne strips jicama (pronounced, hee-ka-ma)
1/4 cup julienne strips red bell pepper

Steps:

Spread cream cheese over tortilla and place mango, green onion, carrot, jicama, & bell pepper over 2/3 of the tortilla. Roll up tightly. Gently squeeze rolls to secure the ingredients then cut into 1/2 thick slices, or cut in half for a healthy lunch or snack.

Nutrition Facts : Calories 40.2, Fat 2, SaturatedFat 1.1, Cholesterol 5.3, Sodium 41, Carbohydrate 5, Fiber 0.6, Sugar 2.3, Protein 0.8

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mumraiz khan

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I love the combination of sweet and savory in this recipe. The mango and avocado add a nice sweetness, while the red onion and cilantro add a bit of spice.

Steve Media

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This recipe is so easy to make and it's always a crowd-pleaser.

Will May

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I made this recipe for a potluck and it was a big hit! Everyone loved the fresh flavors and the crispy wonton wrappers.

Rehan jan

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This recipe is a great way to use up leftover rice. I also like to add some cooked chicken or tofu to make it a more complete meal.

Selina Wells

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I've made this recipe several times and it's always a hit. It's a great appetizer or main course.

Wiserabbit Boy

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This recipe is a great way to get your kids to eat their vegetables. My kids love the crispy wonton wrappers and the sweet and sour dipping sauce.

Mr Kawsar

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I love the combination of sweet and savory in this recipe. The mango and avocado add a nice sweetness, while the red onion and cilantro add a bit of spice.