MANGO WALNUT SALAD

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Mango Walnut Salad image

A wonderful light and fruity salad for warm summer days. Feel free to adjust the ingredient amounts to fit your personal desires and tastes. Serve with your favorite vinaigrette or just leave it plain.

Provided by Sara

Categories     Salad     Fruit Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 7

3 small mangoes, peeled and cubed
6 red lettuce leaves, rinsed, dried, and torn
½ cup walnut pieces
½ cup dried cranberries
½ red bell pepper, seeded and thinly sliced
½ green bell pepper, seeded and thinly sliced
1 carrot, peeled and sliced

Steps:

  • In a large bowl, gently toss together the mangoes, lettuce, walnuts, cranberries, red and green peppers, and carrot. Serve immediately.

Nutrition Facts : Calories 234.3 calories, Carbohydrate 37.5 g, Fat 10.2 g, Fiber 5.1 g, Protein 3.5 g, SaturatedFat 1 g, Sodium 18.3 mg, Sugar 29 g

Mary Hiliwa
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I can't wait to try this salad. It looks delicious!


MiftHul Jod
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This salad is so easy to make, but it looks and tastes like it came from a restaurant.


Ed Yarber
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I've made this salad several times now, and it's always a hit. My family and friends love it.


Jamil Naaz
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This is a great salad to serve at a party or potluck. It's easy to make and always a crowd-pleaser.


Tsgumi The Hamster Overlord
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I love the combination of sweet and savory in this salad. The mangoes and walnuts are a perfect match.


Lee Marion
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This salad is so refreshing and flavorful. It's the perfect summer salad.


Fred Peterson (Kingkiller Gaming)
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I'm always looking for new and interesting salad recipes, and this one definitely fits the bill. I'll definitely be making it again.


dula Aktar
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This is a great salad to make ahead of time. The flavors meld together even better after it sits for a while.


Tone Hustle MCMG
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I made this salad for a potluck, and it was a huge hit! Everyone loved the unique flavor combination.


libby mooney
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The dressing is what really makes this salad special. It's tangy and flavorful, and it perfectly complements the mangoes and walnuts.


Govind Kumar
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I'm not a big fan of walnuts, but I actually really enjoyed them in this salad. They added a nice crunch and nutty flavor.


Ahmad Khan very nice
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This salad is a great way to use up ripe mangoes. I had a few that were about to go bad, so I decided to make this salad. It turned out so well! The mangoes were perfectly sweet and juicy.


Folototo Iiga
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I was looking for a new salad recipe to try, and this mango walnut salad caught my eye. I'm so glad I decided to make it! The combination of sweet mangoes, crunchy walnuts, and tangy dressing was absolutely delicious.