MAPLE AND MISO SHEET-PAN SALMON WITH GREEN BEANS
For a weeknight salmon that's impressive enough for entertaining, look no further. Salty miso paste and sweet maple syrup are the backbone of this simple, flavor-packed marinade, which is about as involved as this uncomplicated recipe gets. Here, the fish soaks up the sauce as the oven gets hot, and the snappy green beans roast in the same amount of time as the fillets. Start some rice when you walk in the door and you'll have dinner on the table in under a half hour.
Provided by Colu Henry
Categories dinner, easy, quick, weekday, weeknight, seafood, main course
Time 20m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Heat oven to 400 degrees and line a sheet pan with parchment paper or foil. Season the salmon fillets well with salt and pepper, and place them on a plate or in a large shallow bowl.
- In a small bowl, whisk together the maple syrup, miso, rice wine vinegar, soy sauce and garlic. Pour the mixture on top of the salmon and gently massage the marinade all over the fish. Let marinate while the oven comes to temperature.
- Meanwhile, in a medium bowl, toss together the green beans with the olive oil, red-pepper flakes and sesame oil (if using) and season generously with salt and pepper. Lay the salmon fillets on the sheet pan skin side down and spread the green beans out surrounding the fillets.
- Arrange the salmon skin side down on the sheet pan and bake until the salmon is opaque and the green beans are cooked through, about 12 minutes. Right before serving, scatter with cilantro and a good squeeze of lime. Season with flaky sea salt and serve with rice, if desired.
Nutrition Facts : @context http, Calories 480, UnsaturatedFat 19 grams, Carbohydrate 15 grams, Fat 30 grams, Fiber 4 grams, Protein 38 grams, SaturatedFat 6 grams, Sodium 721 milligrams, Sugar 8 grams
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Anita Gomez
[email protected]This recipe is a great way to save time. The salmon and green beans cook together on the same sheet pan, so you don't have to worry about cooking them separately.
Habeeb Gadanya
[email protected]I'm a big fan of sheet pan meals, and this recipe is no exception. It's so easy to just throw everything on a sheet pan and bake it. Cleanup is a breeze!
Joann Dasti
[email protected]This recipe is a great way to use up fresh herbs. I used rosemary and thyme from my garden, and they added a wonderful flavor to the salmon.
Nayila Kausar
[email protected]I'm always looking for new ways to cook salmon, and this recipe is definitely a keeper. The maple and miso glaze is a unique and delicious way to prepare salmon.
steve griffiths
[email protected]This dish is a great way to get your daily dose of omega-3 fatty acids. Salmon is a great source of omega-3s, and the green beans are a good source of fiber.
Gemma Sandstrom
[email protected]This recipe is a great way to use up leftover maple syrup. I had some leftover syrup from pancakes, and I decided to use it in this recipe. It worked perfectly!
Ariph Ansari
[email protected]I love the vibrant colors of this dish. The green beans and salmon look so beautiful together on a plate.
Munachimso Alicia gold
[email protected]This recipe is a great way to impress your guests. The salmon is elegant and flavorful, and the green beans are a perfect accompaniment.
Thulasizwe Ivin
[email protected]I'm not a big fan of miso, but I decided to try this recipe anyway. I'm so glad I did! The miso added a subtle umami flavor to the salmon that was truly delicious.
Darkslasherq U know
[email protected]I made this recipe for a potluck, and it was a huge hit. Everyone loved the salmon and green beans, and they all asked for the recipe.
Lindelwa Maxamba
[email protected]This dish is a great way to get your kids to eat fish. The maple glaze makes the salmon taste sweet and appealing, and the green beans are a healthy side dish that they'll love.
Vahdeta Avdic
[email protected]I'm a big fan of maple syrup, and I love the way it pairs with the miso in this recipe. The glaze is sticky and flavorful, and it coats the salmon beautifully.
illicit_nz
[email protected]I love the simplicity of this recipe. It's just a few ingredients, and you can have a delicious meal on the table in under 30 minutes.
Ann Zabczynska
[email protected]This recipe is a great way to use up leftover salmon. I had some leftover grilled salmon, and I made this dish with it. It was just as good as when I made it with fresh salmon.
shawon official
[email protected]I added some chopped walnuts to the green beans for a little extra crunch. It was a great addition that really took the dish to the next level.
Sujan Pokhara
[email protected]I made this recipe for a weeknight meal, and it was quick and easy to prepare. The salmon was cooked in under 20 minutes, and the green beans roasted while the salmon baked. It was a healthy and flavorful meal that my family enjoyed.
Bri C
[email protected]This dish was a hit at my dinner party. The salmon was cooked to perfection, and the green beans were crisp and flavorful. The maple and miso marinade really made the dish special.
Ceaser motors garage uganda Ceaser motors garage
[email protected]I'm not a huge fish fan, but this dish was surprisingly delicious. The salmon was moist and flaky, and the glaze was the perfect balance of sweet and savory. Even my kids ate it!
Ali Nafigh
[email protected]This recipe is a game-changer! The maple and miso marinade infused the salmon with fantastic flavors, and the green beans roasted perfectly. My family loved it, and I'll keep this recipe in my regular rotation.