MAPLE - CHILI GLAZED PORK CHOPS

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Maple - Chili Glazed Pork Chops image

Photo is not the best...but the pork was! We use this recipe in our Lite and Fit Cooking class. NUTRITION Per serving: 180 calories; 6 g fat (2 g sat, 3 g mono); 74 mg cholesterol; 6 g carbohydrates; 3 g added sugars; 24 g protein; 0 g fiber; 354 mg sodium; 441 mg potassium. Nutrition Bonus: Selenium (47% daily value), Zinc...

Provided by Malinda Coletta

Categories     Steaks and Chops

Time 15m

Number Of Ingredients 7

1 Tbsp chili powder
1/2 tsp salt
1 lb pork tenderloin, trimmed and cut crosswise into 1-inch-thick medallions
2 tsp canola oil
1/4 c apple cider
1 Tbsp maple syrup
1 Tbsp cider vinegar

Steps:

  • 1. Sprinkle over both sides of pork chili powder and salt.
  • 2. Heat oil in a large skillet over medium-high heat. Add the pork and cook until golden, 1 to 2 minutes per side. Add cider, syrup and vinegar to the pan. Bring to a boil, scraping up any browned bits. Reduce the heat to medium and cook, turning the pork occasionally to coat, until the sauce is reduced to a thick glaze, 1 to 3 minutes. Serve the pork drizzled with the glaze.

DonLito 96
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I've made these pork chops several times now and they are always a hit! The glaze is so flavorful and the pork is always cooked to perfection. I highly recommend this recipe.


Sulochana Chaudhary
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These pork chops were delicious! The glaze was perfect and the pork was cooked perfectly. I will definitely be making this recipe again.


Mylee Lumsden
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I made these pork chops for dinner last night and they were a hit! My family loved them. The glaze was so flavorful and the pork was so tender. I will definitely be making this recipe again.


Md Areizul
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These pork chops were amazing! The glaze was the perfect balance of sweet and savory, and the pork was cooked to perfection. I will definitely be making this again.


SM Sultan
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I've made these pork chops several times now and they are always a hit! The glaze is so flavorful and the pork is always cooked to perfection. I highly recommend this recipe.


Sukra Gimba tamang
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These pork chops were delicious! The glaze was perfect and the pork was cooked perfectly. I will definitely be making this recipe again.


Caroline Gatwiri
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I made these pork chops for dinner last night and they were a hit! My family loved them. The glaze was so flavorful and the pork was so tender. I will definitely be making this recipe again.


Shimul Hosan
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These pork chops were amazing! The glaze was the perfect balance of sweet and savory, and the pork was cooked to perfection. I will definitely be making this again.


Zakaria Zneidia
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I've made these pork chops several times now and they are always a hit! The glaze is so flavorful and the pork is always cooked to perfection. I highly recommend this recipe.


Miyingo Huzaifa
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These pork chops were delicious! The glaze was perfect and the pork was cooked perfectly. I will definitely be making this recipe again.


Had Hai yar
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I made these pork chops for dinner last night and they were a hit! My family loved them. The glaze was so flavorful and the pork was so tender. I will definitely be making this recipe again.


Gaming With Sahed
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These pork chops were amazing! The glaze was the perfect balance of sweet and savory, and the pork was cooked to perfection. I will definitely be making this again.


zule kha
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I've made these pork chops several times now and they are always a hit! The glaze is so flavorful and the pork is always cooked to perfection. I highly recommend this recipe.


Caleb Shan
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These pork chops were delicious! The glaze was perfect and the pork was cooked perfectly. I will definitely be making this recipe again.


Bodrul Alam
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I made these pork chops for dinner last night and they were a hit! My family loved them. The glaze was so flavorful and the pork was so tender. I will definitely be making this recipe again.


Jdjdj Ufjfif
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These pork chops were amazing! The glaze was the perfect balance of sweet and savory, and the pork was cooked to perfection. I will definitely be making this again.


Kaone Mosu
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I've made these pork chops several times now and they are always a hit! The glaze is so flavorful and the pork is always cooked to perfection. I highly recommend this recipe.


Cody Beasley
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These pork chops were delicious! The glaze was perfect and the pork was cooked perfectly. I will definitely be making this recipe again.


Lizzifer
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I made these pork chops for dinner last night and they were a hit! My family loved them. The glaze was so flavorful and the pork was so tender. I will definitely be making this recipe again.


solary
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These pork chops were amazing! The glaze was the perfect balance of sweet and savory, and the pork was cooked to perfection. I will definitely be making this again.