MAPLE NUT CARROT SALAD

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Maple Nut Carrot Salad image

This is a diabetic salad but if you don't need that use regular mayo and maple syrup. It's healthy and very tasty. Using the food processor to shred the carrots and slice the celery with the thick cut blade make very short work on this indeed.

Provided by Annacia

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 6

3 cups shredded carrots
1/2 cup raisins
2 cups chopped celery
2 tablespoons chopped pecans
1/2 cup fat-free mayonnaise
1/4 cup no-sugar-added maple syrup

Steps:

  • In large bowl, combine carrot, raisin, celery and pecans.
  • In small bowl combine mayonnaise and syrup. Add to carrot mixture and mix gently to combine.
  • Cover and refrigerate till ready to serve.

Nutrition Facts : Calories 115.4, Fat 4.2, SaturatedFat 0.4, Cholesterol 2.1, Sodium 232.4, Carbohydrate 20, Fiber 3.7, Sugar 12.4, Protein 1.7

Asia Begum
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This salad is a great way to sneak some vegetables into your kids' diet. They'll love the sweet dressing and the crunchy nuts.


Samad Sami
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This salad is a great make-ahead dish. It's even better the next day, after the flavors have had a chance to meld.


Md mujahid mia Md mujahid mia
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I'm not a big fan of carrots, but I really enjoyed this salad. The maple dressing is what makes it.


Muhammad yasin Ashraf
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This salad is a great way to get your daily dose of vegetables. It's also a great way to use up leftover carrots.


EsinUbokulo Otong
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I'm a big fan of maple syrup, so I was excited to try this salad. I wasn't disappointed. The dressing is perfectly balanced, and the carrots are crisp and flavorful.


Mili Overstreet
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This salad is a great way to use up leftover carrots. I always have some on hand now.


Khaoula bouarab
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I'm not a big fan of maple dressing, but I really liked this salad. The dressing is light and tangy, and it doesn't overpower the carrots.


Saad jamal
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This is a great salad to serve at a party or potluck. It's easy to make and it's always a hit.


Hifzurehman Rajput
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I've made this salad with different types of nuts, and they all work well. I especially like it with pecans or almonds.


Zeynab sheeq Nuur
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This salad is a great way to get your kids to eat their vegetables. My kids love the sweet dressing and the crunchy nuts.


Joni Sing
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I'm not a huge fan of carrots, but I really enjoyed this salad. The dressing is what makes it.


Jane Mwila
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This is a great salad to make ahead of time. It actually tastes better the next day, after the flavors have had a chance to meld.


Billy Shaw
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I love the crunch of the walnuts in this salad. They add a nice texture contrast to the soft carrots.


Tarly Onopwy
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This salad is so easy to make, and it's a great way to use up leftover carrots. I always have some on hand now.


Sileytivai Ali
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I was a bit skeptical about the maple dressing, but it really works. It's sweet and tangy, and it perfectly complements the carrots and nuts.


Lisa Chang
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I've made this salad several times now and it's always a crowd-pleaser. It's light and refreshing, but still has a lot of flavor.


Fatma Mahmoud
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This salad was a hit at my last potluck! The combination of maple, nuts, and carrots is unique and delicious.


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