MAPLE WALNUT HOT CEREAL WITH QUINOA

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Maple Walnut Hot Cereal With Quinoa image

Who says you can't have it all? With the highest level of omega-3 fats compared to any other nut, walnuts are another superfood that makes this classic combination a smart start to your day. From Quinoa 365.

Provided by Katzen

Categories     Breakfast

Time 28m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 6

2 tablespoons walnuts, chopped
1/3 cup quinoa
2/3 cup water
1 tablespoon oat bran
2 tablespoons maple syrup
vanilla yogurt (optional) or cream (optional)

Steps:

  • Rinse quinoa well with water to remove bitter coating; drain.
  • Place walnuts in a small saucepan on medium-high heat. Stir frequently until the walnuts are toasted and fragrant, about 3-4 minutes. Remove the pan from the heat and let walnuts cool slightly. Chop and set aside.
  • Combine quinoa, water, and oat bran in a medium saucepan. Cover and bring to a boil; reduce to a simmer and cook for 12 minutes. Leave the saucepan on the burner, covered, for an additional 6 minutes. Remove from the heat and stir in the walnuts and maple syrup. Transfer to a bowl and top with milk, yogurt, or cream, if using.

nadya toledano
toledano.nadya40@hotmail.co.uk

This recipe was a hit! The quinoa made it really filling and the maple walnut topping was the perfect touch. I will definitely be making this again.


Dodie Heinrich
heinrich@yahoo.com

This was a great recipe! I made it for my family and everyone loved it. The quinoa added a nice texture and the maple walnut topping was delicious. I will definitely be making this again.


Mh Mh
mh@yahoo.com

Delicious and easy to make. The quinoa added a nice texture and the maple walnut topping was the perfect touch. I will definitely be making this again.


Kakande Abdu
ak33@yahoo.com

This recipe was amazing! The quinoa made it really filling and the maple walnut topping was the perfect touch. I will definitely be making this again.


Wilson Osinde
o@aol.com

This was a delicious and easy recipe. I made it for breakfast and it was the perfect way to start my day. The quinoa added a nice protein boost and the maple walnut topping was the perfect amount of sweetness. I will definitely be making this again.


Joseph Rios
joseph-r@hotmail.com

This recipe was a hit! The quinoa made it really filling and the maple walnut topping was the perfect touch. I will definitely be making this again.


Cassy Jantzen
jantzenc31@yahoo.com

This was a great recipe! I made it for my family and everyone loved it. The quinoa added a nice texture and the maple walnut topping was delicious. I will definitely be making this again.


David R
r-d41@yahoo.com

Delicious and easy to make. The quinoa added a nice texture and the maple walnut topping was the perfect touch. I will definitely be making this again.


Willie Lawson
w.l70@gmail.com

This recipe was amazing! The quinoa made it really filling and the maple walnut topping was the perfect touch. I will definitely be making this again.


Nimraasim Baig
b_n@yahoo.com

This was a delicious and easy recipe. I made it for breakfast and it was the perfect way to start my day. The quinoa added a nice protein boost and the maple walnut topping was the perfect amount of sweetness. I will definitely be making this again.


Cele Lister
l-c79@hotmail.fr

This recipe was a hit! The quinoa made it really filling and the maple walnut topping was the perfect touch. I will definitely be making this again.


Hailey Rasmussen
r.h45@yahoo.com

This was a great recipe! I made it for my family and everyone loved it. The quinoa added a nice texture and the maple walnut topping was delicious. I will definitely be making this again.


Showkatয় Hossain
h.s54@gmail.com

Loved this recipe! It was so easy to make and the flavors were amazing. The quinoa made it really filling and the maple walnut topping was the perfect touch. I will definitely be making this again.


Amara Robertson
amararobertson@yahoo.com

This recipe was easy to follow and turned out great! I used almond milk instead of regular milk, and it was still creamy and delicious. The walnuts added a nice crunch, and the maple syrup was the perfect amount of sweetness. I'll definitely be makin


Ravid Koriat
ravid_k13@yahoo.com

I'm always looking for new hot cereal recipes, and this one did not disappoint! The quinoa added a nice protein boost, and the maple walnut flavor was a delicious change from the usual oatmeal. Will definitely be making this again.


liz rocha
liz_rocha@gmail.com

This maple walnut hot cereal with quinoa was a delightful and nutritious start to my day. The combination of flavors and textures was perfect, with the sweetness of the maple syrup balancing out the nutty flavor of the walnuts and the chewy texture o


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