MARAGAT BAMIA - OKRA STEW WITH GOAT
For Welcome to Bahrain Tag Game! "Versions of this recipe are found throughout the Middle East. My mother's version is especially good and really easy to make. You can use this recipe as a base for making all types of middle eastern stews. The basic technique is to fry the meat in spices (this is an important step that many people skip as it seals the flavor of the spices), fry vegetables and onions in a seperate pan. Add water to the meat and then add the vegetables." " In Bahrain we usually use goat meat but that's difficult to find elseware" From http://6abkhatummi.blogspot.ca
Provided by UmmBinat
Categories Stew
Time 1h12m
Yield 4 , 4 serving(s)
Number Of Ingredients 10
Steps:
- Rub meat with ibzaar mixture.
- Heat oil in a medium sized saucepan or pot. Add meat with spices. Add some salt to meat. Fry until brown.
- Heat oil in seperate sautee/frying pan. Add tomatoes, onions, okra and garlic. Fry until onions are soft and slightly golden and until okra starts to slightly change color. It is best to add the garlic at the end of the frying process as garlic burns easily.
- Add above mixture to meat.
- Add water (make sure that meat is completely covered by at least 1 inch).
- Add tomato paste, lemon (or dried limes) and salt to taste.
- Bring to boil. Cover pot and reduce heat to medium for around 45 min and then low for maybe 10 to 15 minute
- Serve with Basmati rice.
Nutrition Facts : Calories 201.7, Fat 3.1, SaturatedFat 0.9, Cholesterol 64.6, Sodium 142.1, Carbohydrate 17.6, Fiber 6.1, Sugar 7, Protein 27.4
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Naben Sharma
[email protected]I was disappointed with this dish. The goat meat was tough and the okra was slimy. I followed the recipe exactly, so I'm not sure what went wrong.
Sameir Raut
[email protected]This dish was a bit too spicy for me, but I still enjoyed it. The goat meat was very tender and the okra was cooked perfectly.
Ariyan Afridi
[email protected]I'm not a huge fan of okra, but I really enjoyed this dish. The okra was cooked so well that it was soft and slimy, and the flavors of the goat and spices were amazing.
Alamin Islam
[email protected]I made this dish for a party and everyone loved it! The okra was cooked perfectly and the goat meat was very tender. I would definitely recommend this recipe.
Chukwuebuka Stephen
[email protected]This recipe is a keeper! The okra was so tender and flavorful, and the goat meat was cooked perfectly. I will definitely be making this dish again.
Endia Yungl
[email protected]I was disappointed with this dish. The goat meat was tough and the okra was slimy. I followed the recipe exactly, so I'm not sure what went wrong.
ABYGAIL ORTIZ
[email protected]This dish was a bit too spicy for me, but I still enjoyed it. The okra was cooked perfectly and the goat meat was very tender.
Mor Salin
[email protected]I'm not a fan of okra, but I loved this dish! The goat meat was so tender and the spices were perfect. I would definitely make this again.
Anane Samuel
[email protected]This dish was amazing! The flavors were incredible and the goat meat was cooked to perfection. I would highly recommend this recipe to anyone who loves okra.
danush
[email protected]This dish was delicious! I made it for a party and everyone loved it. The goat meat was so tender and the okra was cooked perfectly. I will definitely be making this dish again.
Trystan Buffington
[email protected]I was disappointed with this dish. The goat meat was tough and the okra was slimy. I followed the recipe exactly, so I'm not sure what went wrong.
Max Quigley
[email protected]This dish was a bit too spicy for me, but I still enjoyed it. The goat meat was very tender and the okra was cooked perfectly. I would recommend this dish to anyone who loves spicy food.
Brittany Shepard
[email protected]I'm not a huge fan of okra, but this dish changed my mind. The okra was cooked so well that it was soft and slimy, and the flavors of the goat and spices were amazing. I'll definitely be making this again.
Thomas Morris
[email protected]This okra stew was a hit with my family! The goat meat was tender and flavorful, and the okra was cooked perfectly. I will definitely be making this dish again.