MARINATED SALMON SEARED IN A PEPPER CRUST
This may seem like alot of pepper, but it is not only edible, but delicious. In fact, sometimes I add even more. We love our salmon here in the Pacific NW and this is one of our favorites.
Provided by lazyme
Categories High Protein
Time 45m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- In a sealable plastic bag combine well the soy sauce, the garlic, the lemon juice, and the sugar, add the salmon, coating it well, and let it marinate, sealed and chilled, for 30 minutes.
- Remove the salmon from the bag, discarding the marinade, pat it dry, and press 2 teaspoons of the pepper onto each piece of salmon, coating it thoroughly.
- In a heavy skillet heat the oil over moderately high heat until it is hot but not smoking and in it sauté the salmon for 2 minutes on each side, or until it just flakes.
- Transfer the salmon with a slotted spatula to paper towels and let it drain for 30 seconds.
Nutrition Facts : Calories 369.7, Fat 21.2, SaturatedFat 3.3, Cholesterol 78.4, Sodium 1134.9, Carbohydrate 6.9, Fiber 1.4, Sugar 2.6, Protein 37.4
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Iyoboise Anegbode
[email protected]This recipe is not for beginners. It's too complicated and the results are not worth the effort.
Lynn Ferguson
[email protected]I'm not sure what I did wrong, but the salmon didn't turn out well.
Emjay Tinker
[email protected]The pepper crust was too spicy for my taste.
Tavishi Gupta
[email protected]I found the marinade to be a bit too salty.
Naseem v Jan
[email protected]The salmon was a bit dry, but the pepper crust was flavorful.
James Howard
[email protected]This dish was easy to make and the results were delicious. I will definitely be making it again.
dweebsterman1972
[email protected]I would definitely recommend this recipe to anyone who loves salmon.
neal watson
[email protected]This recipe is a keeper! I've made it several times and it's always a hit.
Emileen Lani Wilson
[email protected]I'm not a big fan of fish, but this salmon dish was amazing! The pepper crust really made the difference.
Terrance Thrash
[email protected]This is my new favorite way to cook salmon. The pepper crust is so flavorful and the fish is always cooked perfectly.
Brianna Miller
[email protected]I followed the recipe exactly and the salmon turned out great. My husband and I both loved it.
Binda Bidari
[email protected]I wasn't sure how the pepper crust would turn out, but it was delicious! It added a nice spicy kick to the salmon.
Mehar Salman
[email protected]The salmon was cooked to perfection and the pepper crust was crispy and flavorful. I will definitely be making this dish again!
Nam Nai
[email protected]I was impressed with how easy this dish was to make. The marinade and pepper crust came together quickly and the salmon cooked in no time.
Talha Noor Islam
[email protected]This salmon dish was a hit with my family! The pepper crust added a delicious flavor and the fish was cooked perfectly.