MARINATED SARDINES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Marinated Sardines image

The basic recipe came from Antonio Carlucci's book "Southern Italian Cooking" but I've amended it a bit, mainly by adding chilli. Makes a good first course, serve with a little pile of rocket on the side and some bread. Can also be made with garfish or other small, flavoursome fish.

Provided by Surfsider

Categories     European

Time 2h15m

Yield 6 serving(s)

Number Of Ingredients 9

1 kg fresh sardine, cleaned and flattened out (butterflied)
1 cup plain flour
1/2 cup olive oil
1 clove garlic, finely chopped
1 red chile, seeded & chopped
3 tablespoons white wine vinegar
3 tablespoons dry white wine
3 tablespoons finely chopped of fresh mint
salt & pepper

Steps:

  • Dust the sardines in flour.
  • Fry them in olive oil until they are crisp& brown.
  • Transfer to a shallow dish.
  • Clean the pan and in it heat ½ cup olive oil, and fry the garlic and chilli in it very briefly.
  • Add the wine, vinegar and mint, and remove from the heat.
  • While it is still hot, pour this mixture over the fish.
  • Season to taste and leave for a couple of hours before serving.

Rashid Chohan
[email protected]

I love that this recipe is so versatile. I can use any type of sardines I have on hand and the marinade can be customized to my taste.


Larry Mish Harding
[email protected]

This is a great recipe for a quick and easy meal. The sardines are cooked in no time and the marinade adds a lot of flavor.


Blessings Muteu
[email protected]

I've made this recipe several times and it's always a crowd-pleaser. Everyone loves the flavorful marinade and the tender sardines.


jjosh _ZA
[email protected]

These sardines are a great appetizer or main course. I also like to use them in salads and sandwiches.


zahid piyara
[email protected]

I love how versatile this recipe is. I've used different types of sardines and marinades, and they've all turned out great.


Pritika Dahal
[email protected]

These sardines are a great way to get your daily dose of omega-3 fatty acids. They're also delicious and easy to make.


Joker Love
[email protected]

I'm not a big fan of fish, but I really enjoyed these sardines. The marinade is amazing and the sardines are cooked perfectly.


Ramailo sansar
[email protected]

These sardines are so easy to make and they're always a hit with my family. I love that I can use any type of sardines I have on hand.


Issah Knowledge
[email protected]

Simple but delicious. I followed the recipe exactly and the sardines turned out great. I'll definitely be making these again.


vinnius cheruiyot
[email protected]

Delicious! I love the combination of flavors in this dish. The sardines are tender and juicy, and the marinade is perfect.


omi omi
[email protected]

I've never been a big fan of sardines, but this recipe changed my mind. The marinade is tangy and flavorful, and the sardines are cooked just right. I'll definitely be making these again.


Juan Gomez (Gee25)
[email protected]

These sardines are a delightful treat! The marinade is flavorful and the sardines are cooked to perfection. I served them with a side of grilled vegetables and a glass of white wine.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #main-ingredient     #cuisine     #preparation     #seafood     #european     #italian     #fish     #dietary     #saltwater-fish     #4-hours-or-less