MARINATED VEGETABLE SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Marinated Vegetable Salad image

Provided by Food Network

Categories     side-dish

Time 30m

Yield 8 to 10 servings

Number Of Ingredients 14

7 ounces/200 g carrots
7 ounces/200 g haricots verts
7 ounces/200 g Savoy cabbage
7 ounces/200 g cauliflower
3 tablespoons mustard seeds
2 tablespoons minced garlic
1 tablespoon minced peeled fresh ginger
1 tablespoon ground turmeric
About 1/2 cup/125 ml grapeseed or peanut oil
8 small shallots, quartered or cut into eighths, depending on the size
2 tablespoons red wine vinegar
Salt and freshly ground pepper
Lemon juice, to taste
Crusty bread, for serving

Steps:

  • Scrape the carrots and cut into large matchsticks. Top and tail the green beans, and cut in half lengthwise if fat. Shred the cabbage with a knife. Trim the cauliflower and cut into bite-size bouquets.
  • Stir together the mustard seeds, garlic, ginger and turmeric. Heat the oil in a saute pan and gently fry the shallots for 2 minutes to soften slightly. Add the spice mixture and cook for 1 minute. Toss in the remaining vegetables for just 1 minute. Remove from the heat, toss in the vinegar and let sit for 15 minutes, or, even better, several hours. (It keeps in the refrigerator for several days.) Taste and correct the seasonings. Serve at room temperature with crusty bread.

Hasnain Haider
[email protected]

This salad is a great way to use up leftover vegetables.


michelle green
[email protected]

This salad is the perfect side dish for a summer barbecue.


seth berkoh
[email protected]

This salad is so refreshing and flavorful. I love the combination of the tangy marinade and the crisp vegetables.


TEKENDRA ROKAYA
[email protected]

This salad is a great way to get your daily dose of vegetables.


Adrienne Belk
[email protected]

I love that this salad is so versatile. I've served it as a side dish, a main course, and even as a topping for grilled chicken or fish.


david marley
[email protected]

This salad is so easy to make, and it's always a hit with my family and friends.


Al Amin Abdul Kuddes
[email protected]

This salad is a great way to use up leftover vegetables. I often add in whatever I have on hand, like broccoli, cauliflower, or zucchini.


Abdikadir Adan
[email protected]

I've made this salad several times, and it's always a hit. It's the perfect dish for a summer picnic or barbecue.


Junior Garcia
[email protected]

This salad is a great way to get kids to eat their vegetables. My kids love the sweet and tangy marinade, and they always ask for seconds.


shahriyar Ali
[email protected]

This salad is a refreshing and healthy side dish that pairs well with any main course. I especially love it with grilled chicken or fish.


Daeshaune Bertheram
[email protected]

I love the vibrant colors of this salad. It's so visually appealing, and it really brightens up my table. I always get compliments on it when I serve it to guests.


Kayz tm
[email protected]

This salad is a great way to use up leftover vegetables. I often throw in whatever I have on hand, like broccoli, cauliflower, or zucchini. It's always delicious, and I love that I'm not wasting food.


Hassimu Bah
[email protected]

The marinade in this recipe is spot-on. It's tangy, flavorful, and really brings out the natural sweetness of the vegetables. I highly recommend using fresh herbs, as they really make a difference in the overall flavor of the dish.


Ozil Tmz
[email protected]

I love that this salad is so versatile. I've served it as a side dish, a main course, and even as a topping for grilled chicken or fish. It's always a hit with my family and friends.


amanda wood
[email protected]

This salad is a great way to get your daily dose of vegetables. It's packed with colorful and nutritious veggies, like bell peppers, carrots, and cucumber. I also appreciate that the marinade is light and healthy, without any added sugar or unhealthy


Riffat Sultan
[email protected]

I was pleasantly surprised by how easy this salad was to make. The marinade came together in minutes, and the vegetables only needed a short time to marinate before they were ready to serve. It's a great dish for busy weeknights or when you're entert


Gutchy Man
[email protected]

This marinated vegetable salad is a delightful explosion of flavors and textures. The marinade, with its tangy vinegar base and aromatic herbs, perfectly complements the crisp and refreshing vegetables. I especially loved the crunch of the bell peppe


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #low-protein     #salads     #vegetables     #easy     #dinner-party     #holiday-event     #dietary     #christmas     #new-years     #thanksgiving     #low-cholesterol     #low-calorie     #low-carb     #independence-day     #healthy-2     #low-in-something     #brunch     #superbowl     #mardi-gras-carnival     #3-steps-or-less