MARINATED VEGGIES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Marinated Veggies image

A healthy way to grill veggies! Makes a great sandwich too!

Provided by HJR

Categories     Appetizers and Snacks

Time 1h

Yield 8

Number Of Ingredients 11

½ cup thickly sliced zucchini
½ cup sliced red bell pepper
½ cup sliced yellow bell pepper
½ cup sliced yellow squash
½ cup sliced red onion
16 large fresh button mushrooms
16 cherry tomatoes
½ cup olive oil
½ cup soy sauce
½ cup lemon juice
½ clove garlic, crushed

Steps:

  • Place the zucchini, red bell pepper, yellow bell pepper, squash, red onion, mushrooms, and tomatoes in a large bowl.
  • In a small bowl, mix together olive oil, soy sauce, lemon juice, and garlic. Pour over the vegetables. Cover bowl, and marinate in the refrigerator for 30 minutes.
  • Preheat grill for medium heat.
  • Lightly oil grate. Remove vegetables from marinade, and place on preheated grill. Cook for 12 to 15 minutes, or until tender.

Nutrition Facts : Calories 159.3 calories, Carbohydrate 7.9 g, Fat 13.9 g, Fiber 1.6 g, Protein 3.2 g, SaturatedFat 1.9 g, Sodium 909.4 mg, Sugar 2.3 g

Sujon Lama Tmg
[email protected]

These marinated veggies are a great way to add some color to your plate. They're so bright and vibrant, and they make any meal look more appetizing.


Tracy whittaker
[email protected]

These marinated veggies are a great way to meal prep. I make a big batch on the weekend, and then I have them all week for salads, sandwiches, and snacks.


Muzamal Khan
[email protected]

These marinated veggies are a great way to get your daily dose of vegetables. I love to snack on them throughout the day.


Sunny kumar Daya
[email protected]

These marinated veggies are a great way to add some flavor to your meals. I love to add them to salads, sandwiches, and wraps.


Saad Ayaz
[email protected]

These marinated veggies are a great way to use up leftover vegetables. I always have a few leftover vegetables in my fridge, and these are a great way to use them up.


Syed Shahzaib Ali
[email protected]

These marinated veggies are a great way to get your kids to eat their vegetables. My kids love them, and they always ask for more.


Kheir Abdul-Azizi
[email protected]

These marinated veggies are a great way to add some color to your plate. They're so bright and vibrant, and they make any meal look more appetizing.


Phillip Watkins
[email protected]

These marinated veggies are a great way to meal prep. I make a big batch on the weekend, and then I have them all week for salads, sandwiches, and snacks. They're so convenient and healthy.


Freddy Fazbear130
[email protected]

These marinated veggies are a lifesaver! I'm always looking for ways to get my kids to eat more vegetables, and these are a huge hit. They're so easy to make, and they're so delicious.


Garth Jansen
[email protected]

These marinated veggies are a great way to add some flavor to your meals. They're so easy to make, and they're a great way to use up leftover vegetables. I especially love them in tacos and burritos.


Rabiu Waliyah
[email protected]

I love these marinated veggies! They're so simple to make, but they're so delicious. I especially love them on grilled chicken or fish. They're also great for a healthy snack.


Hafeez jokhio
[email protected]

These marinated veggies are a great way to get your daily dose of vegetables. They're so easy to make, and they're so versatile. I've used them in salads, sandwiches, and wraps. They're always a hit!


fahd Boody
[email protected]

I'm not usually a big fan of vegetables, but these marinated veggies are amazing! They're so flavorful and juicy. I especially love the zucchini and bell peppers. I'm definitely going to be making these again soon.


C-Swag Vtm
[email protected]

These marinated veggies are so delicious and easy to make! I love that you can customize them to your liking. I added some extra garlic and herbs to mine, and they turned out perfectly. I will definitely be making these again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #salads     #vegetables     #dietary