Number Of Ingredients 14
Steps:
- 1. Heat oven to 400°F. Lightly grease 1-quart casserole or 4 individual baking dishes or shells. Melt 3 tablespoons margarine in medium saucepan over medium heat. Add onion and bell pepper cook and stir until tender. Stir in flour. Gradually add milk. Cook until mixture boils and thickens, stirring constantly.2. Add all remaining ingredients except bread crumbs and 2 tablespoons margarine mix well. Spoon into greased casserole. In small bowl, combine bread crumbs and 2 tablespoons margarine. Sprinkle evenly over crab mixture.3. Bake at 400°F. for 15 to 20 minutes or until thoroughly heated.Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 260 * Calories from Fat: 160 * % Daily Value: Total Fat: 18 g 28% * Saturated Fat: 4 g 20% * Cholesterol: 85 mg 28% * Sodium: 860 mg 36% * Total Carbohydrate: 9 g 3% * Dietary Fiber: 0 g 0% * Sugars: 3 g * Protein: 15 g * Vitamin A: 20% * Vitamin C: 10% * Calcium: 10% * Iron: 6% * Dietary Exchanges: 1/2 Starch, 2 Very Lean Meat, 3 1/2 Fat or 1/2 Carbohydrate, 2 Very Lean Meat, 3 1/2 Fat
Nutrition Facts : Nutritional Facts Serves
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Harriet Katumwa
[email protected]I've made this recipe several times and it always turns out great. I like to add a little bit of Old Bay seasoning to the filling for extra flavor.
Lynndsy
[email protected]I tried this recipe for the first time last night and it was a disaster. The crabs were overcooked and the filling was bland.
Jafor ahmed
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Mike Arthur Uganda
[email protected]I've been making these deviled crabs for years and they are always a crowd-pleaser. They are the perfect appetizer for any occasion.
Diss Account
[email protected]These deviled crabs were a hit at my party! They were easy to make and everyone loved them.