MASHED CAULIFLOWER
Quick alternative to mashed potatoes.
Provided by mitch
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 55m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Bring a large pot of water to a boil. Cook cauliflower in the boiling water until tender, about 10 minutes; drain and set aside.
- Melt butter in the same pot over medium heat. Stir cauliflower, milk, and sour cream into melted butter.
- Mash cauliflower in the pot using a hand blender until creamy.
- Transfer cauliflower mixture to a baking dish; evenly cover with bread crumbs and season with salt and black pepper.
- Baking in the preheated oven until bread crumbs are lightly browned, about 30 minutes.
Nutrition Facts : Calories 273.6 calories, Carbohydrate 30.3 g, Cholesterol 30.4 mg, Fat 14 g, Fiber 4.6 g, Protein 8.8 g, SaturatedFat 7.8 g, Sodium 541.8 mg, Sugar 5.9 g
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Godstim Friday
[email protected]This recipe is a great way to use up leftover cauliflower. I always have a head of cauliflower in my fridge, and this is a great way to use it up before it goes bad.
Fred Collins
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love mashed potatoes, so I was able to trick them into eating cauliflower by making it into mashed 'potatoes'.
Bintou Sanneh
[email protected]This recipe is a must-try for anyone who loves mashed potatoes. It's a healthier alternative that's just as delicious.
Fahim Raz
[email protected]I'm not a big fan of cauliflower, but this recipe changed my mind. The mashed cauliflower is so creamy and flavorful, I couldn't believe it was made from cauliflower.
It's Shazy
[email protected]This recipe is a great way to sneak more vegetables into your diet. Cauliflower is a great source of fiber and vitamins, and this recipe is a delicious way to get your daily dose.
Maja Tasin
[email protected]I love this recipe because it's so versatile. I've used it as a side dish, a topping for baked potatoes, and even as a filling for tacos.
Nanno
[email protected]This recipe is a great way to use up leftover cauliflower. I always have a head of cauliflower in my fridge, and this is a great way to use it up before it goes bad.
zindgi gi u tuber
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love mashed potatoes, so I was able to trick them into eating cauliflower by making it into mashed 'potatoes'.
genesis Rex_YT
[email protected]I've never been a fan of cauliflower, but this recipe has made me a convert. The mashed cauliflower is so creamy and flavorful, I can't believe it's made from cauliflower.
Colin Flanders
[email protected]This recipe is a must-try for anyone who loves mashed potatoes. It's a healthier alternative that's just as delicious.
Grx Adil
[email protected]I'm not a big fan of cauliflower, but this recipe changed my mind. The mashed cauliflower is so creamy and flavorful, I couldn't believe it was made from cauliflower.
MD Shahidul Islam
[email protected]This recipe is a great way to sneak more vegetables into your diet. Cauliflower is a great source of fiber and vitamins, and this recipe is a delicious way to get your daily dose.
Shadz Shadz
[email protected]I love this recipe because it's so versatile. I've used it as a side dish, a topping for baked potatoes, and even as a filling for tacos.
habibur boos
[email protected]This recipe is a great way to use up leftover cauliflower. I always have a head of cauliflower in my fridge, and this is a great way to use it up before it goes bad.
Emma Hesmondhalgh
[email protected]I've made this recipe several times now, and it's always a hit. It's the perfect side dish for any meal.
Mohan Waiba
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love mashed potatoes, so I was able to trick them into eating cauliflower by making it into mashed 'potatoes'.
Nigar Sultana Arzu
[email protected]I'm a big fan of cauliflower, so I was excited to try this recipe. It didn't disappoint! The mashed cauliflower is so flavorful and satisfying.
Marites Bangalisan
[email protected]This recipe is so easy to follow, and the results are amazing. The mashed cauliflower is so smooth and creamy, and the flavor is delicious.
Bryan Richard
[email protected]I made this for my family last night, and they loved it! Even my picky kids ate it up.
Ameir Son Furnature
[email protected]This recipe is a lifesaver! I'm on a low-carb diet, and mashed cauliflower is the perfect substitute for mashed potatoes. It's just as creamy and delicious, but without all the carbs.