MASHED EDAMAME
My fiance and I have started eating healthier, and have added edamame to our regular diet. While they taste fine, I found the texture unappealing. After some experimentation, I've come up with a delicious and healthy way to prepare it. Drizzle a small amount of olive oil over mashed edamame to serve.
Provided by JimFromJersey
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Combine edamame, garlic, and salt in a saucepan; add enough water to cover edamame. Bring to a low boil and cook for 30 minutes.
- Drain liquid from edamame and transfer edamame and garlic to a food processor; season with black pepper. Process mixture on high, adding olive oil while continuing to mix, until smooth.
Nutrition Facts : Calories 219 calories, Carbohydrate 10.1 g, Fat 15.9 g, Fiber 3.7 g, Protein 11.1 g, SaturatedFat 2.1 g, Sodium 254.9 mg
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SHAFI MUHAMMAD MAKO Shafi Muhammmadmako
muhammmadmako-s@hotmail.co.ukThis was my first time making mashed edamame, and it turned out great. Thanks for the recipe!
Volodymyr Tymoshenko
t.volodymyr@yahoo.comI love that this recipe is so versatile. You can serve it as a side dish, a dip, or even a spread.
Tonia Rex
r64@gmail.comMashed edamame is a great way to sneak some extra veggies into your diet. And it's so delicious, you won't even realize you're eating healthy.
Brymer I love you
you.b28@hotmail.comI'm always looking for new and healthy side dishes. This mashed edamame recipe is definitely a keeper.
Niyaz
niyaz@gmail.comThe mashed edamame was a hit at my last party. Everyone loved the unique flavor and texture.
Goggle Account
g@gmail.comThis recipe was easy to follow and the mashed edamame turned out great. I served it as a side dish with grilled salmon and it was a perfect complement.
Nusrat Jane
jnusrat@gmail.comI love edamame, and I was excited to try this recipe for mashed edamame. I was not disappointed. The mashed edamame was flavorful and delicious. I will definitely be making this recipe again.
Mr ridwan islam
m59@hotmail.co.ukI followed the recipe exactly, and the mashed edamame turned out perfectly. The texture was smooth and creamy, and the flavor was delicious. I will definitely be making this recipe again.
helbin hashim
h_hashim@yahoo.comAs a busy mom, I appreciate recipes that are quick and easy to make. This mashed edamame recipe fit the bill perfectly. It was ready in under 30 minutes, and it was a hit with my kids.
Junior marquina
m_j@hotmail.comMy family enjoyed this recipe for mashed edamame. It was a great way to use up some leftover edamame, and the result was a delicious and healthy side dish.