MASHED MAPLE BUTTERNUT SQUASH
A tasty side dish:) its another Native American dish thats used as a side. such as if you make roasted duck it taste good with any bird:)
Provided by Chef Otaktay
Categories Native American
Time 34m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut squash in half, scrape out seeds and fiber. Chunk in 2" pieces.
- Boil or steam (steaming preserves its high amounts of vitamin C and A better) 20 minutes (boil) or 30 (steam) until tender.
- Cool slightly, and slip skin off pieces. Spoon flesh into blender, add remaining ingredients and process till smooth. Goes well with roast birds.
Nutrition Facts : Calories 109, Fat 2.1, SaturatedFat 1.3, Cholesterol 5, Sodium 315.1, Carbohydrate 24, Fiber 3.8, Sugar 6.8, Protein 1.8
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Christine Davies Cooley
[email protected]I've made this dish several times and it's always a crowd-pleaser. The squash is so creamy and flavorful, and the maple syrup adds a nice touch of sweetness. It's a great way to get your kids to eat their vegetables!
Morgan Russell
[email protected]This is a great recipe for a healthy and flavorful side dish. The squash is cooked to perfection and the maple syrup adds a touch of sweetness. I will definitely be making this again!
Dacoda Duval
[email protected]I made this dish for a potluck and it was a huge hit! Everyone loved the creamy texture of the squash and the sweetness of the maple syrup. It's a great dish for any occasion.
Arsalan Hayat
[email protected]This dish is so easy to make and it's absolutely delicious! I love the combination of the sweet maple syrup and the savory squash. It's a great way to use up some of the butternut squash from my garden.
edwin kibe
[email protected]I've made this dish several times and it's always a crowd-pleaser. The squash is so creamy and flavorful, and the maple syrup adds a nice touch of sweetness. It's a great way to get your kids to eat their vegetables!
Vusumango Dlamini
[email protected]This is a great recipe for a healthy and flavorful side dish. The squash is cooked to perfection and the maple syrup adds a touch of sweetness. I will definitely be making this again!
Mack K
[email protected]I made this dish for a potluck and it was a huge hit! Everyone loved the creamy texture of the squash and the sweetness of the maple syrup. It's a great dish for any occasion.
Sumi Begum Begum
[email protected]This dish is so easy to make and it's absolutely delicious! I love the combination of the sweet maple syrup and the savory squash. It's a great way to use up some of the butternut squash from my garden.
Singa Rai
[email protected]I've made this dish several times and it's always a crowd-pleaser. The squash is so creamy and flavorful, and the maple syrup adds a nice touch of sweetness. It's a great way to get your kids to eat their vegetables!
Kaitlyn Marsh
[email protected]This is a great recipe for a healthy and flavorful side dish. The squash is cooked to perfection and the maple syrup adds a touch of sweetness. I will definitely be making this again!
Raheem Onibudo
[email protected]I made this dish for a potluck and it was a huge hit! Everyone loved the creamy texture of the squash and the sweetness of the maple syrup. It's a great dish for any occasion.
Lisa Taylor
[email protected]This dish is so easy to make and it's absolutely delicious! I love the combination of the sweet maple syrup and the savory squash. It's a great way to use up some of the butternut squash from my garden.
Grace Marando
[email protected]I've made this dish several times and it's always a crowd-pleaser. The squash is so creamy and flavorful, and the maple syrup adds a nice touch of sweetness. It's a great way to get your kids to eat their vegetables!
Kamogelo Semenya
[email protected]This is a great recipe for a healthy and flavorful side dish. The squash is cooked to perfection and the maple syrup adds a touch of sweetness. I will definitely be making this again!
Olabode Olamide
[email protected]I made this dish last night and it was a hit with my family! The kids loved the sweetness of the maple syrup and the adults appreciated the savory flavors of the squash. It was a great way to use up some of the butternut squash from our garden.
Hamidali lali789
[email protected]This dish was absolutely delicious! The butternut squash was cooked perfectly and the maple syrup added a lovely sweetness. I will definitely be making this again.