MASHED SPAGHETTI SQUASH

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Mashed Spaghetti Squash image

When I overcooked spaghetti squash in an instant pot, I turned it into a tasty side dish that looked like buttery mashed potatoes and tasted like it.

Provided by lawrencemovies

Categories     Low Protein

Time 27m

Yield 1 Spaghetti squash, 4 serving(s)

Number Of Ingredients 8

1 spaghetti squash, overcooked
2 tablespoons butter
1 tablespoon dehydrated chives
1 teaspoon garlic salt
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup whipping cream, approximate (milk will do too)

Steps:

  • Take the pulp out of the spaghetti squash. Overcook to where it is mushy (8 minutes in an instant pot and allow a 4 minute natural release time). In the oven 375 at approximately 1 hour.
  • Add all but the last ingredient and mix with a hand mixer to get a mashed potato consistency. Add whipping cream until creamy. If it is to creamy you may add instant potato flakes a little at a time to stiffen.

Nutrition Facts : Calories 129.9, Fat 11.7, SaturatedFat 7.2, Cholesterol 35.6, Sodium 360.6, Carbohydrate 6.6, Fiber 0.2, Sugar 0.1, Protein 1.1

Zahoor Baloch
zahoor_b@yahoo.com

This recipe is a great way to get your kids to eat their vegetables. My kids love spaghetti squash and they always ask for this dish.


Shawwal Khan
khan33@yahoo.com

I'm not a big fan of spaghetti squash, but this recipe might change my mind. The combination of flavors sounds delicious.


Nathan Jackson
n@yahoo.com

This recipe is a great way to use up leftover spaghetti squash. I'm definitely going to try it next time I have some leftovers.


Gulam Nazik
n-gulam14@hotmail.com

I'm always looking for new ways to cook spaghetti squash and this recipe looks like a winner. I love the addition of garlic and Parmesan cheese.


Fernando Jb
j-fernando50@gmail.com

This recipe looks amazing! I can't wait to try it.


Jesica Enyelike
j_e@hotmail.com

I love the idea of using spaghetti squash as a healthier alternative to pasta. This recipe is a great way to get your veggies in and it's also really tasty.


James Sirpali
s_james76@hotmail.com

This was my first time making spaghetti squash and it turned out great! The texture was perfect and the flavor was delicious. I'll definitely be making this again.


Nadia Twiss
twissnadia9@gmail.com

I love that this recipe is so versatile. I've made it with different kinds of cheese, herbs, and vegetables, and it's always delicious. It's also a great way to use up leftover spaghetti squash.


DF Krull
d.krull67@yahoo.com

This recipe is a lifesaver for busy weeknights. It's so quick and easy to make, and it's always a crowd-pleaser. I usually add some cooked chicken or shrimp to bulk it up and make it a complete meal.


AQELES REMEX
aremex@hotmail.com

I've been making this mashed spaghetti squash recipe for years and it never disappoints. It's a great way to sneak in some extra veggies into my diet and my kids love it too! Plus, it's super versatile - I've used it as a side dish, a main course, an


Imran Smoke
smoke-i85@hotmail.com

This spaghetti squash recipe was an absolute hit with my family! The squash cooks perfectly in the oven, resulting in tender, spaghetti-like strands that are incredibly flavorful. The combination of garlic, Parmesan, and herbs creates a delicious and