MASHED SPAGHETTI SQUASH

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Mashed Spaghetti Squash image

When I overcooked spaghetti squash in an instant pot, I turned it into a tasty side dish that looked like buttery mashed potatoes and tasted like it.

Provided by lawrencemovies

Categories     Low Protein

Time 27m

Yield 1 Spaghetti squash, 4 serving(s)

Number Of Ingredients 8

1 spaghetti squash, overcooked
2 tablespoons butter
1 tablespoon dehydrated chives
1 teaspoon garlic salt
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup whipping cream, approximate (milk will do too)

Steps:

  • Take the pulp out of the spaghetti squash. Overcook to where it is mushy (8 minutes in an instant pot and allow a 4 minute natural release time). In the oven 375 at approximately 1 hour.
  • Add all but the last ingredient and mix with a hand mixer to get a mashed potato consistency. Add whipping cream until creamy. If it is to creamy you may add instant potato flakes a little at a time to stiffen.

Nutrition Facts : Calories 129.9, Fat 11.7, SaturatedFat 7.2, Cholesterol 35.6, Sodium 360.6, Carbohydrate 6.6, Fiber 0.2, Sugar 0.1, Protein 1.1

Zahoor Baloch
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This recipe is a great way to get your kids to eat their vegetables. My kids love spaghetti squash and they always ask for this dish.


Shawwal Khan
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I'm not a big fan of spaghetti squash, but this recipe might change my mind. The combination of flavors sounds delicious.


Nathan Jackson
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This recipe is a great way to use up leftover spaghetti squash. I'm definitely going to try it next time I have some leftovers.


Gulam Nazik
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I'm always looking for new ways to cook spaghetti squash and this recipe looks like a winner. I love the addition of garlic and Parmesan cheese.


Fernando Jb
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This recipe looks amazing! I can't wait to try it.


Jesica Enyelike
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I love the idea of using spaghetti squash as a healthier alternative to pasta. This recipe is a great way to get your veggies in and it's also really tasty.


James Sirpali
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This was my first time making spaghetti squash and it turned out great! The texture was perfect and the flavor was delicious. I'll definitely be making this again.


Nadia Twiss
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I love that this recipe is so versatile. I've made it with different kinds of cheese, herbs, and vegetables, and it's always delicious. It's also a great way to use up leftover spaghetti squash.


DF Krull
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This recipe is a lifesaver for busy weeknights. It's so quick and easy to make, and it's always a crowd-pleaser. I usually add some cooked chicken or shrimp to bulk it up and make it a complete meal.


AQELES REMEX
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I've been making this mashed spaghetti squash recipe for years and it never disappoints. It's a great way to sneak in some extra veggies into my diet and my kids love it too! Plus, it's super versatile - I've used it as a side dish, a main course, an


Imran Smoke
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This spaghetti squash recipe was an absolute hit with my family! The squash cooks perfectly in the oven, resulting in tender, spaghetti-like strands that are incredibly flavorful. The combination of garlic, Parmesan, and herbs creates a delicious and